Loading

Think Your Stress Is Unmanageable? These 19 Methods Will Change Your Life

Pin It


Stress is caused by these 3 things. When you bite off more than you can chew, a specific problem, or pure imagination driven by fear. It starts in the brain and then kicks off a chain reaction that switches on the stress response in every cell of our bodies. Over time, these cellular switches can get stuck in the “on” position, leading to a whole lot of physical and emotional problems like headaches, easily irritated, feeling exhausted all the time, constant anger, or worse, depression.

  1. Wake Up Early
  2. It’s too easy to be stressed when you wake up after hitting the snooze button and realize that you have to hit the ground running if you hope to get going in time. That rushed feeling doesn’t go away easily and you carry that stress throughout the day. However, when you wake up early, you get to allow your thoughts time to settle and relax before starting your day. Instead of being reactive, you become proactive and this gives you a greater sense of control.

  3. Get Enough Sleep
  4. Most people need 7-9 hours of sleep every night. Getting enough sleep will give your body and mind time to recover and make any necessary repairs, keep your mind sharp and help you think clearly, alleviate depression, and have more energy. A tip to sleeping better would be to consistently go to bed and rise at the same time. It’s much easier if your body gets on a schedule. Plus, when you know that you are going to start your day on your own terms the next morning you will feel more calm and relaxed when you put your head down on the pillow. If not, there is always sleep music

  5. Leave For Work Early
  6. When you do that, you allow time for unforeseen circumstances like an abnormal spike in traffic congestion, your first attempt at toast got burnt, your shower breaking down, or simply your train got cancelled. Sometimes trains leave a couple of minutes earlier than scheduled, so it’s worth being on the platform early to avoid having to go through the stress of trying to make it to work on time.

    Read the rest of this entry »

      Pin It


The 17 Best Food For Cleansing The Liver

Pin It


Our liver, the detox powerhouse of the human body, is the second largest organ in our body. It’s responsible for a wide variety of metabolic activities and a lot of nutrition is required for it to function optimally. As the liver is an organ that detoxifies chemicals, it would be of help to it if you consumed organically grown foods to reduce the exposure to agricultural chemicals.

Alcohol, which can either be good or bad, will make your liver postpone other important functions when metabolizing it. So it’s best to reduce consuming alcohol. The same effect happens when high fat foods containing hydrogenated oils, like fried chicken and fries, are involved.

  1. Onions
  2. Onions contain a large amount of sulfur and are especially good for the liver. Sulfur-containing compounds are one of the primary types of molecules used to help the liver detoxify a wide range of prescription medications, pesticides, and other types of environmental toxins.

    Prepare a bunch in advance to have on hand for the week. Slice and saute in nonstick cooking spray over low to medium heat until the onions caramelize. Yummy in omelettes, salads and on sandwiches or add to any vegetable dish.

  3. Garlic
  4. Like onion, garlic contains numerous sulfur-containing compounds that are known to activate the liver enzymes responsible for expelling toxins from the body. Another benefit lies in the presence of both allicin and selenium, two important nutrients that play an integral role in the protection of the liver from damage.

    Roast a bulb or two of garlic every week and keep it in the refrigerator to eat straight up or add to your cooking. Mash and spread on bread or add to pasta sauce.

  5. Egg Yolk
  6. Egg yolks are a great source of lecithin, which in turn is a great source of choline, an essential nutrient that improves liver function.

    Eggs are the easiest things to prepare on the planet. Boiling, poaching, simmering, or fry 2 fresh eggs every morning to kickstart your day.

  7. Broccoli
  8. Broccoli contains a very high concentration of potent phytonutrients that enhances the function of the phase II enzyme system that aids in the excretion of foreign molecules.

    Snack on broccoli florets dipped in salsa. Steam a head of broccoli and serve with a little salt, vinegar, and olive oil. Or you can just juice it.

    Read the rest of this entry »

      Pin It