Wii Exergaming = Have Fun Working Out Indoors
Usually, the only part of your body that gets workout are your fingers. Specifically, the thumbs. Well, thanks to WII, getting fit virtually is now a reality. Below are 3 of the healthiest Wii video games you can ever find.
- Wii Fit
- A ball-rolling mini-game, where the player uses the Wii Balance Board to roll a ball on a platform into a certain hole.
- A Boxing minigame.
- Hula hooping.
- Jogging.
- Sit ups.
- Push ups.
- Ski jumping, whereby the player squats as low as possible, while maintaining their balance, and then quickly stands as fast as possible in order to gain a good jump.
- Snowboarding.
- Heading on-coming soccer balls and avoiding other objects by leaning forward and back.
- Step aerobics, including a game in which the player must step on and off the Wii Balance Board in rhythm to the background music.
- Tightrope walking, where the player must maintain the balance of a Mii walking on a tightrope from one building to to another.
- Yoga exercises.
- Wii Sports
- Tennis
- Baseball
- Bowling
- Golf
- Boxing
- Best Sports Game of 2006 by Game Critics Awards
- Best Sports Game of 2006 by IGN
- No.1 Game of 2006 for Time magazine
- Won 6 out of 13 categories in BAFTA 2007
- Dance Dance Revolution Hottest Party
Thanks to Shigeru Miyamoto, the man who brought us world famous games like Mario, Donkey Kong and Legend of Zelda, you can now transform your living room into a fitness center. The specially made, unique Wii Fit balance board can measure a user’s weight and their center of gravity, and calculate their body mass index when told the user’s height. The ability to compare other player’s fitness levels is good in way that it motivates you.
Some of the games include :
20 minutes each of quick cardio, ski jumping and yoga will burn you around 436 calories in an hour! Which is also equivalent to cycling at an average speed of 11mph for an hour.
It consists of 5 separate sports games.
The Wiimote provides you with realistic motion control and an ease of play. Bowling seems to be a common favourite among gamers as they enjoyed the experience. Golf on the other hand has the best content and is the most good looking among the other 5. Tennis seems to be the most fun, accessible and easiest to play. You can play more and more doubles and the opponents get better as you go along. It’s pretty addictive. Boxing provides you with the best workout as it burns more than 500 calories in an hour.
Adding in variety by spending 12 minutes each on tennis, baseball, bowling, golf and boxing burns you 433 calories! It’s almost like hiking cross country for an hour. The only difference is you have a swinging fun time burning calories in your living room.
It has won many awards since it’s launch. They include :
Basically, you step on the mat, pick a song and dance by hitting the correct direction arrows as they rise to the top of the screen. In this game, the upper body movements are also taken advantage of by the Wiimote and Nunchuk. Fun parts of the game include beating the venue master, clearing 3 songs, etc. As you progress along, you’ll unlock new songs and clothes for your character.
There’s also a workout mode that keeps track of all calories burned based on your weight and height. In an hour, you will easily sear more than 400 calories!
Popularity: 1% [?]
Bookmark this post :
Read this too :
How Many Food Myths Can You Think Of? Hint : Here’s A List Of 20
Perceived believes on food are common around the world. But if most of the time, if you hear yourself saying, ‘is it true?’, it probably isn’t. Below is an interesting, comprehensive list of food myths.
- Never swim on a full stomach, or you’ll get a cramp and drown.
- Eating it raw is healthier than heated food.
- Carrots contain Vitamin A, the vitamin that improves your eyes.
- Whole milk contains more nutrition than skimmed milk.
- Milk with a long shelf life contains strong preservatives.
- Healthy food is too expensive to sustain.
- Products described as ‘low fat’ or ‘reduced fat’ is always the better choice.
- Going all out for vegetarian dishes is better.
- Margarine vs Butter
- Missing breakfast is harmless.
- Food coloring is harmful to the body.
- Additives and preservatives is unhealthy.
- Eating after 7pm makes you fat.
- MSG is an unnatural food additive.
- Eating fully 3 times a day is almost the same as breaking it into small, frequent meals.
- Sugar is the main culprit behind diabetes.
- Hereditary or Inherited Traits (Risk is higher if both parents have diabetes)
- Age (80% of cases occur after 50 year)
- Poor Diet (Malnutrition)
- Obesity (Being overweight means increased insulin resistance)
- Sedentary Lifestyle (Idly, inactive or lazy way of life)
- Stress (Very often blamed as the initial cause)
- Drug Induced (Clozapine, olanzapine, risperidone, quetiapine and ziprasidone)
- Infection (Infection in pancreas)
- Sex (Females with multiple pregnancy or Polycystic Ovarian Syndrome)
- Hypertension (Direct relation with high systolic pressure)
- Serum lipids and lipoproteins (High cholesterol levels)
- Oysters are an aphrodisiac.
- Organic food is the healthiest choice.
- Chocolate causes acne.
- Boiling vegetables eliminates all vitamins and minerals.
You’d be a bit heavier due to the food but it won’t drown you. If you’re swimming for fun, you’ll be fine. If you’re competing, you’re taking a risk. Which may lead to nothing more than cramps, accroding to Dr. Roshini Rajapaksa, a gastroenterologist at the New York University School of Medicine. However, drinking does. Back in 1990, a study of hundreds of drowning deaths among adults in California found that 41 percent were alcohol related.
Right and wrong at the same time. It’s a fact that raw fruits and vegetables contain more nutrition that heated ones. However, not all is safe to consume raw. For one, beans in their mature state contain Prussic/Hydrocyanic Acid or Cyanogenic Aminoglycoside in quantity. Eggplants for another, contain toxic solanaceous alkaloids. Before jumping on a raw food marathon, I’d suggest checking out this list of poisonous plants first.
Wrong. Carrots contain beta carotene and Vitamin A is a conversion of beta carotene. Eating a lot of carrots does not improve the eyesight significantly. An average human body will rarely face a lack of vitamin A as it is easily replenishable by the blarge amounts of beta carotene found in the liver. Beta carotene is easily obtainable as it is found plenty in bright orange, yellowish or dark green fruits and vegetables.
Skimmed milk is the best type of milk. Skimmed milk’s fat content is <0.5% while whole milk is >3.25%. It has all the nutritional values of whole milk like protein, except for a significant drop in quantities of Vitamin A. Drinking skimmed milk is most beneficial to weight watchers.
Milk is heated for around 1-2 seconds, at a temperature exceeding 135°C (275°F) to kill spores in milk. There is no preservatives added. The very short time reduces the spoiling of nutrients. Generally, an average box of UHT milk has a minimum shelf life of 180 days until opened.
cost = time + process effort
No, definitely not price. Fruits and vegetables are definitely cheap. Anways, here are some other ideas. Buy long shelf life grains like oats, lentils, chickpeas, and brown rice which are also cheap. For meat, don’t buy lean cuts. Buy the whole chicken. I bet you they are much cheaper. Just remove the skin and bones yourself. Same goes to beef. Buy the whole cut that comes with all the fat. Just trim it, portion and freeze. You’re basically exchanging your own time and workload for cost, instead of paying for the readily prepared, conveniently, cut into sizes meat.
Energy = Calories
Fat stored in our bodies is a result of unused energy. This energy comes from carbs, protein and of course, fat. Having ‘low fat’ does not necessarily mean low energy. As energy of fat is replaceable by other elements, the product may end up having the same or even higher energy content.
Not necessarily. French fries, refried beans, pasta with processed cheese, sugar, sodas, salt, processed cold cereals rich in sugar are low in nutrients. Processed foods are surely less healthy. So if you want a hot dog, hamburger or chicken dish, it is better to have the real thing than buying imitations. Moreover, if you eat the same food all the time, you are not having a balanced meal.
Red meat is low fat when it’s lean. The same goes to skinless chicken or fish, when cooked without chicken without the skin, and fish, if they’ve been cooked without too much oil. But still, eating lots of vegetables and fruits is as important in ensuring a daily healthy balanced diet.
Breakfast is usually the most skipped meal of the day. Gail Frank of the American Dietetic Association says that ‘break’ ‘fast’ after a good night’s sleep helps to curb hunger and prevent binge eating. More often than not, breakfast contain significant amounts of vitamin C, D, calcium, iron and fiber. The fuel provided will be used by our body to think, walk, talk properly throughout the day. Skipping breakfast is like a signal to the brain that nothing is coming in. As a result, our stomach stops producing acid needed for digestion and starts taking energy from other parts of the body. Anything coming in will not be digested properly. Which means that skipping breakfast doesn’t help to lose weight. It leads to over eating and distorted satiety signals.
A color additive is any dye, pigment or substance that can impart color when added or applied to a food. Color additives are used in foods for many reasons, including off–setting color loss due to storage or processing of foods and to accommodate variations in natural food color. Numerous studies decades ago have proven that food coloring is safe.
Additives help keep food safe, stable and greatly slow down spoilage to prevent foodborne illness. Food like cheese and wine is preserved by using benign bacteria, yeasts or bacteria. Ham and bacon is only safe to eat in the presence of preservatives. Ice cream’s smooth and creamy taste comes from emulsifiers. Thanks to additives, many types of food looks more pleasent, tastes better, costs cheaper and stays on longer.
It’s more of what you eat not so much of when, as long as it’s 2-3 hours before bedtime. I’d suggest regular mealtimes while watching the calories that go into the body. Having a fixed time for meals better prepares the body for digestion. Having a regular sleep time also minimizes impulsive snacking. Both habits should help maintain a regular total caloric intake.
Monosodium glutamate. MSG. It consists of only water, sodium and glutamate. Glutamate, one of the 3 components, is a type of amino acid and is found in abundance. Our body produces and uses it for metabolism and brain function. Commonly it is found in food like cheese, milk, mushrooms, meat, fish and vegetables. Know that the body does not distinguish between glutamate added to food and glutamate found naturally in food. The key lies in moderation.
Nope. It is not. We should not eat only when the clock says so. We should eat whenever our tummy says so and stop when the need is met. Small frequent meals will ensure that our body is well energized throughout the day and put a stop to overeating when ‘meal times’ come around. Consider also that the less frequently we eat, the more calories we will probably consume at any one sitting. Eating is like filling a cup up with water. Everything in excess runs off and goes to fat storage.
Wrong. During digestion, carbs like sugar in food are converted to glucose, which is required in the blood at all times. Insulin, a hormone produced by the pancreas, helps this blood glucose enter our cells, and keep our blood glucose at a healthy level. Diabetes is a state of insulin resistance or insulin insufficiency caused by these 9 factors.
False. There is no such thing as erotic food. Our sex drive starts and ends with the mind. If you think oysters work, chances are they will.
There is no logical or factual basis for the above statement. Organic food believers will claim that the difference lie in the residue of chemical pesticides. Since organic pesticides are less efficient than modern synthetic pesticides, up to 7 times of it must be used. Rotenone, a component of organic pesticide, causes symptoms of Parkinson’s and is a natural poison used by native tribe hunters. Pyrethrum is carcinogenic. Fermented urine, period.
A very good example is the 2006 North American E. coli outbreak which resulted in deaths and illnesses, that was finally traced to organically grown spinach and letuce. Remember, natural does not mean that a product is healthy.
No. But a diet high in saturated fats, bad oils and sugars may wreck havoc on an your skin. Just as these unsavory additions to your diet can cause other issues seen in your body, what you eat directly affects the quality of your skin. Eating a lot of chocolate will make you fat, but it will not cause acne.
According to USDA Table of Retention Factors, boiling has only a minor effect on the nutrients. Take a brocolli spear for example. The Vitamin C goes from 48% of the daily recommended value to 46% and Folate from 6% to 5%. Steaming is recommended as it reduces less than boiling.
Popularity: 3% [?]
Bookmark this post :
Read this too :
Tasty, Delicious National Food Of The World
Let’s go for a journey around the world.
I love food. Delicious mouth watering ones. The city where I come from is very well known in the country for it’s food. Staying in shape is a challenge. Because of my origins, I have been taste-trained to appreciate good food.
Below is a list of food that are very well known throughout the land of its origin. It can be found almost everywhere in the country where it originated from. Some of it, you may not have heard of. Some of it, you may not have seen before. Ask anyone from that place, surely they will know. Here goes.
Argentina
- Asado
- Empanada
- Milanesa
- Dulce de leche
Cuts of meat cooked on a grill (parrilla) or open fire.
Pastry usually stuffed primarily of beef (cubed or ground depending on the region), perhaps spiced with cumin and paprika, and filled with onion, green olive, boiled egg, and even raisins.
meat slice dipped into beaten eggs, seasoned with salt, and other condiments.
A milk based syrup prepared by slowly heating sweetened milk to create a product similar in taste to caramel.
Armenia
- Lavash
A soft, thin flatbread made with flour, water, and salt.
Australia
- Meat pie
- Fish and chips
- Vegemite on toast
- Pavlova
A savoury pie that covers a filling of meat and other savoury ingredients.
Deep-fried fish in batter or breadcrumbs with deep-fried potatoes.
A dark brown, savoury food paste made from yeast extract, used mainly as a spread on sandwiches, toast and cracker biscuits.
A meringue dessert that is crispy on the outside but light and fluffy inside.
Austria
- Sachertorte
- Wiener schnitzel
- Apfelstrudel
A chocolate cake consisting of two layers of dense, not overly sweet chocolate cake with a thin layer of apricot jam in the middle and dark chocolate icing with shreds of chocolate on the top and sides.
Consists of a thin slice of veal coated in breadcrumbs and fried.
Consists of an oblong strudel pastry jacket with a filling of chopped apples, sugar, cinnamon, raisins and bread crumbs.
Bahrain
- Machboos
- Muhammar
Made up of meat or fish served with rice.
Sweet rice served with dates or sugar.
Continue reading ‘Tasty, Delicious National Food Of The World’
Popularity: 10% [?]
Bookmark this post :
Read this too :
