Detox is simply defined as the removal of toxic substances from a living organism. No air we breathe, no food we eat and especially no drugs we consume are completely clean. The body has several organs that detoxify the “ashes” of metabolism, namely the liver, kidneys, lungs and skin. For the body to feel its best, these organs need to be functioning well all the time. As the health of any of the detoxifying organs declines, the health of the entire body slips as well.
Restructure your schedule, follow the detox diet plan below, form solid habits, and bask in the success of your efforts. The only requirement of a successful detox diet plan is discipline.
- Carbohydrate Detox
All forms of carbohydrate is broken down by our body to form glucose, a simple form of sugar. Our body uses glucose for fuel but levels that exceed requirements is toxic. It is estimated that the average American consumes more than 450g of carbohydrates a day from mostly processed grain and sugar sources.
The daily RDI for carbohydrates is actually 300g or less, an amount easily surpassable with fast food. Part of the detox diet plan is the replacement of nutrient inferior carbohydrate with quality carbohydrate full of fiber that is absorbed slowly into our system, avoiding spikes in blood sugar levels.
Vegetables are the most nutrient dense sources of healthy fiber. They also contain much higher nutrient levels than grains/sugars and have a cleansing effect on the body. Cauliflower, broccoli, cabbage, and leafy greens are among the top 5.
Continue reading Detox Effectively By Removing These 9 Toxic Substances From Your Diet
Everyday, there are thousands of charities looking for donations. However, the question on most people’s mind is how efficiently do the charity I donate to handle the money? How much of the donations are they using for actual programs?
Below is a list of the best health related charities to donate to based on their financial documents.
- American Kidney Fund
The American Kidney Fund‘s mission is to help people fight kidney disease and live healthier lives. In 2014, the American Kidney Fund provided treatment-related grant assistance to more than 84,000 low-income dialysis patients in 50 states, and provided free kidney health screenings in cities across the country. The American Kidney Fund is the most efficient in handling its donations by spending a whopping 97% on programs directly related to its mission while costing only a measly $3 in fundraising for every $100 received. Tax ID 23-7124261.
- American Red Cross
Today, in addition to domestic disaster relief, the American Red Cross offers services in five other areas: community services that help the needy; communications services and comfort for military members and their family members; the collection, processing and distribution of blood and blood products; educational programs on preparedness, health, and safety; and international relief and development programs. 90% of its cash budget is spent on programs directly related to its mission while costing $18 in fundraising for every $100. Tax ID 53-0196605.
- Michael J. Fox Foundation for Parkinson’s Research
Established by actor Michael J. Fox in 2000, the Fox Foundation has since become the largest nonprofit funder of Parkinson’s disease research in the world. In 2010, the Fox foundation launched the first large-scale clinical study on evolution biomarkers of the disease at a cost of 45 million dollars over 5 years. 89% of its cash budget is spent on research while it takes $7 to raise every $100. Tax ID 13-4141945.
Continue reading 16 Of The Best Health Related Charities To Donate To
Basically, losing weight fast equals eating less and burning more. The objective is to achieve results in a much shorter time. To achieve your goal, you need to raise awareness of what goes in your mouth and burning more than you eat, which you automatically achieve when you lift weights. You will also need to buy your own groceries and prepare your own food to ensure proper nutrition.
- Lift Weights
Train hard. Split 4 days into push, pull, legs, rest. Repeat continuously. The calorie burning effects of weight lifting continues even after your workout. Even when you sleep. The more muscles you have, the more it takes for your body to maintain them. Avoid cardio exercises like jogging as it shrinks both fat and muscle and it does not have weight lifting’s post workout effect.
- Stay Fuller On Less Calories
Stop carbohydrates. Avoid everything starchy like bread, potato and rice. Fill up on fiber instead. Make vegetables consist of at least 60% of every meal. Broccoli, cauliflower, cabbage, lettuce, celery. These five vegetables are among the top 10 for fiber content. Fruits contain high fiber too, but they are high in sugar as well. You might want to consider some of these diet plans.
- Stay Fuller Longer
Protein will keep you feeling fuller longer than carbohydrate or fat. The RDI for protein for an average person is about 55g a day (2 chicken breasts). A weightlifter should consume at least twice that amount of protein. Consume more eggs, fish, pork loin, lean beef, tofu, beans, and yogurt. When you consume enough protein, you will keep your appetite under control naturally.
Continue reading 6 Of The Most Effective Ways To Lose Weight Fast