because you value your body

You are on a veggie and fruits diet and feel hungry fast. You’re not sure of what to eat to keep yourself fuller longer. Or, you eat until you’re full but hunger appears ever so often that it distracts you from staying focused. Common anti suppressant drugs either do not really work or has side [...]

If you’re reading this, you’re probably stuck at a desk job, probably typing away your time in front of the monitor, 9 to 5, five days a week. Sooner or later, the lethargy kicks in. You feel the stiffness of your neck, the dryness of your eyes and the stinging pain of carpal tunnel syndrome. [...]