because you value your body

If you’re reading this, you’re probably stuck at a desk job, probably typing away your time in front of the monitor, 9 to 5, five days a week. Sooner or later, the lethargy kicks in. You feel the stiffness of your neck, the dryness of your eyes and the stinging pain of carpal tunnel syndrome. [...]

I have been using the PC since I was 13. There were days when I grew uncomfortable using the PC within 2 hours of using it. Do you have these kind of days? Anyways, I found out about ergonomics when I was in university. We were taught how to sit right, type right and walk [...]

Eye strain is having blurred vision and irritated eyes. It is caused by looking at a screen for long periods without focusing periodically at distance objects. During my 1 year at Renesas IT department, I had to face the computer screen for long hours for I was a programmer / database admin. Sadly, my company [...]