because you value your body

I have been using the PC since I was 13. There were days when I grew uncomfortable using the PC within 2 hours of using it. Do you have these kind of days? Anyways, I found out about ergonomics when I was in university. We were taught how to sit right, type right and walk […]

Popularity: 2% [?]

Eye strain is having blurred vision and irritated eyes. It is caused by looking at a screen for long periods without focusing periodically at distance objects. During my 1 year at Renesas IT department, I had to face the computer screen for long hours for I was a programmer / database admin. Sadly, my company […]

Popularity: 2% [?]

The universe says that prevention is better than cure. Carpal tunnel syndrome is a disorder in which the median nerve is compressed at the wrist causing symptoms like tingling, pain, coldness, and sometimes weakness in parts of the hand. It is the most famous of a class of disorders called repetitive strain injuries. It happens […]

Popularity: 5% [?]