because you value your body

Creatine is a natural substance found a lot in pork, beef, tuna and salmon. It is also produced in the liver and kidneys. Creatine’s main job is to help supply energy to muscle and nerve cells. Though it is mostly taken as a supplement by body builders, creatine has been found to also benefite people [...]

I hit the gym almost every weekday. And every time before I start lifting weights or treading on the treadmill, I’ll give myself about 10 minutes to thoroughly stretch my body, even if I have decided to work on only one particular muscle group. It is pretty important to warm up consistently each time to [...]

This video explains why getting distracted with videotaping yourself carrying barbells is pretty risky.