because you value your body

I hit the gym almost every weekday. And every time before I start lifting weights or treading on the treadmill, I’ll give myself about 10 minutes to thoroughly stretch my body, even if I have decided to work on only one particular muscle group. It is pretty important to warm up consistently each time to […]

Popularity: 5% [?]

This video explains why getting distracted with videotaping yourself carrying barbells is pretty risky.

Popularity: 2% [?]

Popularity: 2% [?]

Men and women are different. Why? Cause men are more muscular than women. Muscles require more calories to maintain and it is important NOT to go hungry. Losing weight through dieting alone without adding exercise depletes your muscle tissue stores. The faster you lose weight through dieting alone, the more muscle tissue you lose. Exercise […]

Popularity: 10% [?]