because you value your body

Perceived believes on food are common around the world. But if most of the time, if you hear yourself saying, ‘is it true?’, it probably isn’t. Below is an interesting, comprehensive list of food myths.

Never swim on a full stomach, or you’ll get a cramp and drown.

source

You’d be a bit heavier due to the food […]

Popularity: 3% [?]

Let’s go for a journey around the world.
I love food. Delicious mouth watering ones. The city where I come from is very well known in the country for it’s food. Staying in shape is a challenge. Because of my origins, I have been taste-trained to appreciate good food.
Below is a list of food that are […]

Popularity: 10% [?]

Fat is necessary. It acts as a nutrient to maintain normal body functions. It is an energy source, used in production of membranes and also hormonal compositions that help regulate blood pressure, heart rate, blood vessel constriction, blood clotting and the nervous system. Vitamins A, D, E and K are fat soluble and can only […]

Popularity: 9% [?]