because you value your body

Fat is necessary. It acts as a nutrient to maintain normal body functions. It is an energy source, used in production of membranes and also hormonal compositions that help regulate blood pressure, heart rate, blood vessel constriction, blood clotting and the nervous system. Vitamins A, D, E and K are fat soluble and can only [...]

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Whole grains are believed to be nutritionally superior to refined grains in the area of dietary fiber (as much as 4 times), antioxidants, protein, amino acid, minerals like magnesium, manganese, phosphorus, and vitamins including niacin, vitamin B6, and vitamin E. Manufacturers are sometimes required by law to fortify refined grain products to make up [...]

Used as a food additive for the purpose of flavoring and has been a part of human history since their inception. They were the most valuable items of trade in the ancient and medieval world. Actually you can even find spice in the bible. In the biblical poem Song of Solomon, the male speaker compares [...]