because you value your body

Fat is necessary. It acts as a nutrient to maintain normal body functions. It is an energy source, used in production of membranes and also hormonal compositions that help regulate blood pressure, heart rate, blood vessel constriction, blood clotting and the nervous system. Vitamins A, D, E and K are fat soluble and can only […]

Popularity: 9% [?]

Being obese is bad. It just shows plain ignorance about a person’s choice of food and lack of exercise. Obesity is a clinical condition and is being seriously viewed as a public health problem. Between 2001-2004, 66% of Americans above 20 years old are overweight. Not many know about the diseases that are associated with […]

Popularity: 28% [?]

From the moment it begins beating until the moment it stops, the human heart works tirelessly. In an average lifetime, the heart beats more than two and a half billion times, without ever pausing to rest. Like a pumping machine, the heart provides the power needed for life.
This life-sustaining power has, throughout time, caused an […]

Popularity: 2% [?]