Archive for the 'Mental Health' Category




The alcohol content of a common bottle of beer, glass of wine, and mixed drink are equal.
People who drink in moderation tend to be healthier and live longer than those who either abstain or abuse alcohol. Moderation means less than 0.01% of blood / breath alcohol concentration.
I’m 65kg and anything more than 3 pints of […]

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Nicotine addiction has been one of the hardest addictions to break. You can, check out how you can quit smoking in 11 steps.
Insignificant amounts of nicotine is also found in tomatoes, potatoes, eggplants and leaves of cocoa plants other than tobacco.
Like caffeine, nicotine is toxic to certain insects and was used as an insecticide.
Nicotine […]

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Caffeine is a stimulant that temporarily wards off drowsiness and restore alertness. It is found commonly in the leaves and beans of :

coffee plants
tea
yerba mate
guarana berries
kola nut
cocoa (smaller quantities)

Over 60 plants use caffeine as a natural pesticide that paralyzes and kill insects.
Caffeine is the world’s most widely consumed legal, unregulated drug (psychoactive substance) estimated […]

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