because you value your body

Learn how to release tension and feel at ease all day just by changing the way you breathe. Yoga master Rodney Yee will show us how we can open our chest and breathe more deeply and easily in 3 simple breathing poses.

The alcohol content of a common bottle of beer, glass of wine, and mixed drink are equal.
People who drink in moderation tend to be healthier and live longer than those who either abstain or abuse alcohol. Moderation means less than 0.01% of blood / breath alcohol concentration.
I’m 65kg and anything more than 3 pints of [...]

Nicotine addiction has been one of the hardest addictions to break. You can, check out how you can quit smoking in 11 steps.
Insignificant amounts of nicotine is also found in tomatoes, potatoes, eggplants and leaves of cocoa plants other than tobacco.
Like caffeine, nicotine is toxic to certain insects and was used as an insecticide.
Nicotine [...]