because you value your body

Fat is necessary. It acts as a nutrient to maintain normal body functions. It is an energy source, used in production of membranes and also hormonal compositions that help regulate blood pressure, heart rate, blood vessel constriction, blood clotting and the nervous system. Vitamins A, D, E and K are fat soluble and can only […]

Popularity: 9% [?]

It is a major health risk and a common cause of many diseases and disorders.
There are 3 types of vitamin D namely D1, D2 and D3. Vitamin D3 is the type that can only be produced in skin that is exposed to sunlight. It is one of the only vitamins produced naturally by the body. […]

Popularity: 4% [?]

A very important message from a health guru. Informative and terrifying at the same time. Believe it or not, something that you might be consuming every day could have been the source of all your weight-loss issues and headaches. Check out the video to make sense of it.

Aspartame Side Effects
Consume only aspartame-free drinks
Popularity: 2% [?]

Popularity: 2% [?]