because you value your body

Creatine is a natural substance found a lot in pork, beef, tuna and salmon. It is also produced in the liver and kidneys. Creatine’s main job is to help supply energy to muscle and nerve cells. Though it is mostly taken as a supplement by body builders, creatine has been found to also benefite people […]

Popularity: 2% [?]

If you watch closely during tennis tournaments, you’ll notice Rafael Nadal eating a banana during short breaks. Why? Cause banana has a combination of carbohydrates and vitamin B6 that will provide energy boosts for at least another 90 minutes.
Amazing, isn’t it? Bananas provide the most value to athletes compared to other fruits. Even a banana […]

Popularity: 6% [?]

Asparagus

Use :

Kidney problems.
Dissolves uric acid deposits.
Promotes urination

Preparation :

Boil in water and drink.

Basil Tea

Use :

Colds, flu
Cramps
Bladder

Preparation :

Add fresh herb or seeds to boiled water to make tea for migraines and bed time restlessness.
Douche for yeast infections.
Gargle and mouthwash to eliminates candida.
Pregnant women should avoid medicinal use of basil.

Black Pepper

Use:

Take at first sign of any […]

Popularity: 24% [?]