because you value your body

70% of our body is filled with water. In diseased states where body water is affected, the compartment or compartments that have changed can give clues to the nature of the problem. Body water is regulated by hormones such as anti-diuretic hormone (ADH), aldosterone and atrial natriuretic peptide. Check out some facts about the water [...]

Popularity: 2% [?]

Learn how to release tension and feel at ease all day just by changing the way you breathe. Yoga master Rodney Yee will show us how we can open our chest and breathe more deeply and easily in 3 simple breathing poses.

Popularity: 2% [?]

Popularity: 2% [?]

Being obese is bad. It just shows plain ignorance about a person’s choice of food and lack of exercise. Obesity is a clinical condition and is being seriously viewed as a public health problem. Between 2001-2004, 66% of Americans above 20 years old are overweight. Not many know about the diseases that are associated with [...]

Popularity: 37% [?]