Comments on: 20 Reasons Why Warm Up And Stretching Is As Important http://odyb.net/fitness/20-reasons-why-warm-up-and-stretching-is-as-important/ Don't aim for lighter weights, but for stronger arms Fri, 19 Mar 2010 13:02:15 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: Playtime Workout Warm Up for Moms and Toddlers | Go Workout Mom http://odyb.net/fitness/20-reasons-why-warm-up-and-stretching-is-as-important/comment-page-1/#comment-5158 Playtime Workout Warm Up for Moms and Toddlers | Go Workout Mom Thu, 24 Jan 2008 16:38:28 +0000 http://odyb.net/fitness/20-reasons-why-warm-up-and-stretching-is-as-important/#comment-5158 [...] out 20 Reasons Why Warmup and Stretching is as Important to understand how you benefit from stretching. The full warm up is ten minutes long. Now, [...] [...] out 20 Reasons Why Warmup and Stretching is as Important to understand how you benefit from stretching. The full warm up is ten minutes long. Now, [...]

]]> By: 14 Myths About Fitness, Exercises And Workouts That Everyone Ought To Know | because you value your body http://odyb.net/fitness/20-reasons-why-warm-up-and-stretching-is-as-important/comment-page-1/#comment-3635 14 Myths About Fitness, Exercises And Workouts That Everyone Ought To Know | because you value your body Fri, 16 Nov 2007 08:44:08 +0000 http://odyb.net/fitness/20-reasons-why-warm-up-and-stretching-is-as-important/#comment-3635 [...] I hit the gym everyday. And everyday I’ll take up 10 minutes to stretch and warm up my body from head to toe. It is necessary to avoid sprains and injuries. Even after a good day’s workout, I stretch. It greatly reduces the severity of DOMS, delayed onset muscle soreness, which will be pretty much appreciated the morning after. Here are 20 more solid reasons why warm up and stretching is important. [...] [...] I hit the gym everyday. And everyday I’ll take up 10 minutes to stretch and warm up my body from head to toe. It is necessary to avoid sprains and injuries. Even after a good day’s workout, I stretch. It greatly reduces the severity of DOMS, delayed onset muscle soreness, which will be pretty much appreciated the morning after. Here are 20 more solid reasons why warm up and stretching is important. [...]

]]> By: Greenleaf http://odyb.net/fitness/20-reasons-why-warm-up-and-stretching-is-as-important/comment-page-1/#comment-838 Greenleaf Tue, 10 Jul 2007 11:46:04 +0000 http://odyb.net/fitness/20-reasons-why-warm-up-and-stretching-is-as-important/#comment-838 I agree with you that warm up is important. Everytime I play badminton and go for Taekwon-do trainning, I will warm up first. After warm up, injuries can be avoided. I tried not to warm up and play badminton and I injured my leg. Warm up is indeed very important. AdSense : Your Money Making Machine: http://earnmoneyfromblog1.blogspot.com I agree with you that warm up is important. Everytime I play badminton and go for Taekwon-do trainning, I will warm up first. After warm up, injuries can be avoided.

I tried not to warm up and play badminton and I injured my leg. Warm up is indeed very important.

AdSense : Your Money Making Machine:
http://earnmoneyfromblog1.blogspot.com

]]>