Comments on: 24 Easy And Effortless Weight Loss Habits http://odyb.net/fitness/24-easy-and-effortless-weight-loss-habits/ Interesting. Informative. Wed, 09 May 2012 03:17:45 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: syima http://odyb.net/fitness/24-easy-and-effortless-weight-loss-habits/comment-page-1/#comment-38186 syima Wed, 07 Mar 2012 09:43:31 +0000 http://odyb.net/fitness/24-easy-and-effortless-weight-loss-habits/#comment-38186 thanks for posting this~ this is really helpful thanks for posting this~ this is really helpful

]]> By: joy http://odyb.net/fitness/24-easy-and-effortless-weight-loss-habits/comment-page-1/#comment-38088 joy Tue, 14 Feb 2012 14:55:07 +0000 http://odyb.net/fitness/24-easy-and-effortless-weight-loss-habits/#comment-38088 nice nice

]]> By: Chris http://odyb.net/fitness/24-easy-and-effortless-weight-loss-habits/comment-page-1/#comment-28873 Chris Tue, 18 Aug 2009 02:05:44 +0000 http://odyb.net/fitness/24-easy-and-effortless-weight-loss-habits/#comment-28873 (Michelle) Feeling full will. http://odyb.net/discoveries/the-8-best-natural-appetite-suppressants-for-hunger-control/ (Michelle) Feeling full will.

http://odyb.net/discoveries/the-8-best-natural-appetite-suppressants-for-hunger-control/

]]> By: Michelle http://odyb.net/fitness/24-easy-and-effortless-weight-loss-habits/comment-page-1/#comment-28871 Michelle Tue, 18 Aug 2009 00:02:15 +0000 http://odyb.net/fitness/24-easy-and-effortless-weight-loss-habits/#comment-28871 "Have Saltine crackers instead of chocolate chip cookies" What?! I'm lucky, I don't eat most of this stuff anyway. But I'll tell ya, saltine crackers are not going to curb my craving for chocolate chip cookies... “Have Saltine crackers instead of chocolate chip cookies”

What?!

I’m lucky, I don’t eat most of this stuff anyway. But I’ll tell ya, saltine crackers are not going to curb my craving for chocolate chip cookies…

]]> By: Daniela http://odyb.net/fitness/24-easy-and-effortless-weight-loss-habits/comment-page-1/#comment-10518 Daniela Wed, 06 Aug 2008 23:09:43 +0000 http://odyb.net/fitness/24-easy-and-effortless-weight-loss-habits/#comment-10518 Ooh, I like this article. It really shows the truth about what people should do to eat healthy. I myself use most of these tips, though I do not consume pizza or ice cream ;) If you're eating something containing a lot of fiber, you eat less because you feel more full. That's why I like rice, especially wild and brown jasmine. Fiber is great, though you shouldn't eat too much because it does act as a mild laxative. Nice tips. =D Ooh, I like this article. It really shows the truth about what people should do to eat healthy. I myself use most of these tips, though I do not consume pizza or ice cream ;)
If you’re eating something containing a lot of fiber, you eat less because you feel more full. That’s why I like rice, especially wild and brown jasmine. Fiber is great, though you shouldn’t eat too much because it does act as a mild laxative.

Nice tips. =D

]]> By: mouseybrat http://odyb.net/fitness/24-easy-and-effortless-weight-loss-habits/comment-page-1/#comment-5685 mouseybrat Tue, 19 Feb 2008 15:09:27 +0000 http://odyb.net/fitness/24-easy-and-effortless-weight-loss-habits/#comment-5685 If you will just attribute it to me, that would be fine. If you will just attribute it to me, that would be fine.

]]> By: Chris http://odyb.net/fitness/24-easy-and-effortless-weight-loss-habits/comment-page-1/#comment-5674 Chris Tue, 19 Feb 2008 03:08:55 +0000 http://odyb.net/fitness/24-easy-and-effortless-weight-loss-habits/#comment-5674 mouseybrat : do you want it removed or linked to? mouseybrat : do you want it removed or linked to?

]]> By: mouseybrat http://odyb.net/fitness/24-easy-and-effortless-weight-loss-habits/comment-page-1/#comment-5673 mouseybrat Mon, 18 Feb 2008 21:17:42 +0000 http://odyb.net/fitness/24-easy-and-effortless-weight-loss-habits/#comment-5673 Thanks for stealing and using my bbq sauce photo without permission. Thanks for stealing and using my bbq sauce photo without permission.

]]> By: stupe http://odyb.net/fitness/24-easy-and-effortless-weight-loss-habits/comment-page-1/#comment-713 stupe Tue, 19 Jun 2007 03:10:33 +0000 http://odyb.net/fitness/24-easy-and-effortless-weight-loss-habits/#comment-713 Diet cola is filled with artificial sweetener, which could trigger allergic reaction and even (unfounded) cancer. eat less process food like suasages, dips, pizza, fried stuff and even beer which offers nothing but empty calorie... and don't forget to exercise. the body will lose weight when they are in a negative caloric state...ie expenditure more than intake. Eat enough to maintain the BMR and burn the rest via exercise! Diet cola is filled with artificial sweetener, which could trigger allergic reaction and even (unfounded) cancer.

eat less process food like suasages, dips, pizza, fried stuff and even beer which offers nothing but empty calorie…

and don’t forget to exercise. the body will lose weight when they are in a negative caloric state…ie expenditure more than intake. Eat enough to maintain the BMR and burn the rest via exercise!

]]> By: Nia http://odyb.net/fitness/24-easy-and-effortless-weight-loss-habits/comment-page-1/#comment-325 Nia Sat, 21 Apr 2007 14:11:30 +0000 http://odyb.net/fitness/24-easy-and-effortless-weight-loss-habits/#comment-325 "Burn more calories than you consume. That’s it." It's really that simple. It was a great run down of how people who normally eat what is described in this list, can chisel away at what they'd normally be inhaling. And some people glory in the detail. Me? I like to keep it simple: Burn more calories than you consume. And that's easy to do if you are only consuming clean, natural food: raw or cooked as simply as you can imagine. AND if before you put anything in your mouth you ask yourslef, "Am I hungry? Or do I just feel like eating?" Eat when you're hungry, Drink (water) when you're not. Spices are good, water is great, motion is terrific. But if someone just stops buying processed food and only eats clean natural food raw, cooked or processed at home...then, hey they are going to lose mega-pounds and not need to count calories or minutes on a treadmill. Instead of just eating less garbage. Or shall we say "food" with fewer calories per volume, I'd say, just eat clean food..you know home grown, un-sprayed, organic, un-doctored, non-medicated, non-engineered, animals, plant and their by products...all good. Just keep it clean and natural and the body will love you for it. Love love love you for it! “Burn more calories than you consume. That’s it.” It’s really that simple. It was a great run down of how people who normally eat what is described in this list, can chisel away at what they’d normally be inhaling. And some people glory in the detail. Me? I like to keep it simple: Burn more calories than you consume. And that’s easy to do if you are only consuming clean, natural food: raw or cooked as simply as you can imagine. AND if before you put anything in your mouth you ask yourslef, “Am I hungry? Or do I just feel like eating?” Eat when you’re hungry, Drink (water) when you’re not. Spices are good, water is great, motion is terrific.

But if someone just stops buying processed food and only eats clean natural food raw, cooked or processed at home…then, hey they are going to lose mega-pounds and not need to count calories or minutes on a treadmill.

Instead of just eating less garbage. Or shall we say “food” with fewer calories per volume, I’d say, just eat clean food..you know home grown, un-sprayed, organic, un-doctored, non-medicated, non-engineered, animals, plant and their by products…all good. Just keep it clean and natural and the body will love you for it.
Love love love you for it!

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