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	<title>Comments on: How To Quit Smoking In 11 Steps</title>
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	<description>Don't aim for lighter weights, but for stronger arms</description>
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		<title>By: 49 Frugal Habits Everyone Ought To Know About &#124; because you value your soul</title>
		<link>http://odyb.net/fitness/how-to-quit-smoking-in-10-ways/comment-page-1/#comment-22247</link>
		<dc:creator>49 Frugal Habits Everyone Ought To Know About &#124; because you value your soul</dc:creator>
		<pubDate>Thu, 19 Mar 2009 03:42:04 +0000</pubDate>
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		<description>[...] Alternate your smoking habit. For example, if you smoke after every meal, skip breakfast, do lunch, skip dinner. Best of all, quit smoking. Savings go by the thousands each year if you stop. Here are 11 steps you can get started on. [...]</description>
		<content:encoded><![CDATA[<p>[...] Alternate your smoking habit. For example, if you smoke after every meal, skip breakfast, do lunch, skip dinner. Best of all, quit smoking. Savings go by the thousands each year if you stop. Here are 11 steps you can get started on. [...]</p>
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		<title>By: 15 Nicotine Facts Everyone Ought To Know About &#124; because you value your body</title>
		<link>http://odyb.net/fitness/how-to-quit-smoking-in-10-ways/comment-page-1/#comment-542</link>
		<dc:creator>15 Nicotine Facts Everyone Ought To Know About &#124; because you value your body</dc:creator>
		<pubDate>Thu, 31 May 2007 03:41:31 +0000</pubDate>
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		<description>[...] Nicotine addiction has been one of the hardest addictions to break. You can, check out how you can quit smoking in 11 steps. [...]</description>
		<content:encoded><![CDATA[<p>[...] Nicotine addiction has been one of the hardest addictions to break. You can, check out how you can quit smoking in 11 steps. [...]</p>
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		<title>By: 8 Most Common Food Cravings - Which one is yours? &#124; because you value your body</title>
		<link>http://odyb.net/fitness/how-to-quit-smoking-in-10-ways/comment-page-1/#comment-306</link>
		<dc:creator>8 Most Common Food Cravings - Which one is yours? &#124; because you value your body</dc:creator>
		<pubDate>Thu, 12 Apr 2007 10:24:42 +0000</pubDate>
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		<description>[...] plain bad ass bad. It is the number one preventable cause of death. Really. If you are a smoker, learn how to quit. Help yourself stand up again. Further improve your tobacco cravings with healthy food that carry [...]</description>
		<content:encoded><![CDATA[<p>[...] plain bad ass bad. It is the number one preventable cause of death. Really. If you are a smoker, learn how to quit. Help yourself stand up again. Further improve your tobacco cravings with healthy food that carry [...]</p>
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