http://odyb.net/fitness/little-known-facts-about-losing-weight/ Don't aim for lighter weights, but for stronger arms Fri, 21 Nov 2008 09:02:20 +0000 http://wordpress.org/?v=2.6.3 http://odyb.net/fitness/little-known-facts-about-losing-weight/#comment-3889 14 Myths About Fitness, Exercises And Workouts That Everyone Ought To Know | because you value your body Wed, 28 Nov 2007 23:57:22 +0000 http://odyb.net/fitness/little-known-facts-about-losing-weight/#comment-3889 [...] Everyone has six pack abs. Abdominal exercises do not lead to clearly visible six pack abs but fat reduction does. The first place that fat goes to in the body, is the last place fat comes off. Tummy for men and hips, butt, thighs for women. Spot reduction of fat has never and will never work. Here are some of the lesser known facts about losing weight that people ought to know about. [...] [...] Everyone has six pack abs. Abdominal exercises do not lead to clearly visible six pack abs but fat reduction does. The first place that fat goes to in the body, is the last place fat comes off. Tummy for men and hips, butt, thighs for women. Spot reduction of fat has never and will never work. Here are some of the lesser known facts about losing weight that people ought to know about. [...]

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