Comments on: Reasons Why You Won’t Want To Miss Out On Whole Grains http://odyb.net/food-cooking/reasons-why-you-wont-want-to-miss-out-on-whole-grains/ Interesting. Informative. Wed, 09 May 2012 03:17:45 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: The Nourisher http://odyb.net/food-cooking/reasons-why-you-wont-want-to-miss-out-on-whole-grains/comment-page-1/#comment-3056 The Nourisher Mon, 15 Oct 2007 05:04:04 +0000 http://odyb.net/food-cooking/reasons-why-you-wont-want-to-miss-out-on-whole-grains/#comment-3056 While whole grains are indeed an important part of most diets (although not entirely necessary, see the traditional diets of Inuit, Masaii, polynesian, Australian Aboriginal), it is important to prepare them properly. They can be toxic, harmful to the digestive apparatus and cause nutritional deficiencies if not prepared by traditional methods. See http://www.westonaprice.org/foodfeatures/be_kind.html Basically all grains, nuts and some seeds should be soaked at least 7 hours before cooking. There are some traditional grain recipes on <a href="http://nourishedmagazine.com.au" rel="nofollow">Nourished Magazine</a> to try. Blessings Joanne While whole grains are indeed an important part of most diets (although not entirely necessary, see the traditional diets of Inuit, Masaii, polynesian, Australian Aboriginal), it is important to prepare them properly. They can be toxic, harmful to the digestive apparatus and cause nutritional deficiencies if not prepared by traditional methods. See http://www.westonaprice.org/foodfeatures/be_kind.html

Basically all grains, nuts and some seeds should be soaked at least 7 hours before cooking.

There are some traditional grain recipes on Nourished Magazine to try.

Blessings

Joanne

]]> By: dave http://odyb.net/food-cooking/reasons-why-you-wont-want-to-miss-out-on-whole-grains/comment-page-1/#comment-2820 dave Wed, 03 Oct 2007 15:26:38 +0000 http://odyb.net/food-cooking/reasons-why-you-wont-want-to-miss-out-on-whole-grains/#comment-2820 Wonderful blog post. Thank you for all the wonderful information. Wonderful blog post. Thank you for all the wonderful information.

]]>