Top 62 Nutritious, Healthy Cocktails Around The World

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You are a health conscious person. You care enough to be aware of the stuff you put in your mouth. Imagine a night out at the bar and you want to order a cocktail. You look at the menu but can’t seem to decide which to choose from. You want a cocktail that is leaning more towards the health side but are unsure of what to choose. Well, I’ve scoured around the web and found 62 of the healthier cocktails compared to the rest.

Below are 4 fruits contained in the cocktails listed. Cocktails that are made of any of these 4 fruits are healthier than others that don’t. Health benefits of each fruit is explained.

  • Cranberry
  • Cranberries contain proanthocyanidins (PACs) that can prevent the adhesion of certain of bacteria, including E. coli, associated with urinary tract infections to the urinary tract wall. The anti-adhesion properties of cranberry stop certain disease-causing bacteria from sticking to the stomach lining, thus helping to prevent ulcers.

    Recent scientific research shows that cranberries and cranberry products contain significant amounts of antioxidants and other phytonutrients that may help protect against heart disease, cancer and other diseases.

  • Apple
  • As the old saying goes, an apple a day keeps the doctor away. Fiber and phytonutrients in apples have been found in studies to lower blood cholesterol and improve bowel function. Quercetin, a flavonoid abundant in apples, helps prevent the growth of prostate cancer cells. Phytochemicals in the skin of an apple was found to have inhibited the reproduction of colon cancer cells by 43 percent. Apples could even cut smokers’ risk of COPD (chronic obstructive pulmonary disease) in half. Apple’s dietary fiber helps aid digestion and promotes weight loss.

  • Orange
  • Orange contains betacarotene, another powerful antioxidant that protects our cells from being damaged. There’s also the calcium that helps protect and maintain the health of our bone and teeth and folic Acid for proper brain development. Magnesium and potassium found in oranges will help maintain blood pressure and cell electrolyte balance for a healthy cardiovascular system. Thiamin and vitamin B6 contained in oranges help to convert food into energy and support the production of hemoglobin that carries oxygen to all parts of the body.

  • Banana
  • Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. Lack of B6 in a diet can cause weakness, irritability and insomnia. The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke. Potassium is also essential for helping muscles to contract properly during exercise and reduces cramping up. A medium-sized banana provides 400 mg of potassium -11% of daily value- and contains 110 calories and 4 grams of fiber. Serotonin and norepinephrine in bananas make it a mood food because it may naturally help sufferers overcome depression.

The Cocktails

  1. A Gilligan’s Island
  2. – 1 oz vodka
    – 1 oz peach schnapps
    – 3 oz orange juice
    – 3 oz cranberry juice

  3. A Little Dinghy
  4. – 2 shots coconut rum (malibu)
    – 2 shots coconut rum (malibu)
    – 2 shots cranberry juice
    – 2 shots apple juice
    – 2 shots orange juice

  5. Absolut Royal Fuck
  6. – 1 oz whisky (whiskey,bourbon…)
    – 1/2 oz vodka
    – 1/2 oz peach schnapps
    – 1 splash cranberry juice
    – 1 splash apple juice

  7. Alpha Gamma Rho Panty Dropper
  8. – 2 oz tequila
    – 1 oz cranberry juice
    – 1/2 oz lemon juice
    – 1/2 oz lime juice
    – 1 splash everclear® alcohol

  9. Anna’s Banana
  10. – 2 oz vodka
    – 1 oz fresh lime juice
    – 1 tsp honey
    – 1/2 banana

  11. Anjorska
  12. – 1 1/3 oz limon rum
    – 2/3 oz passoa liqueur
    – 1 2/3 oz sweet and sour mix
    – 1 2/3 oz cranberry juice
    – 2/3 oz grape juice

  13. Armageddon
  14. – 1/2 oz amaretto
    – 1/2 oz peach schnapps
    – 1/2 oz raspberry liqueur
    – 2 oz orange juice
    – 2 oz cranberry juice
    – 1/2 oz soda (7-up, sprite)

  15. Attempted Suicide
  16. – 1 bottle vodka (raspberry)
    – 1 bottle coconut rum
    – 1 bottle peach schnapps
    – 3 bottles fruit juice
    – 1 whole cantaloupe melon
    – 1 pint ripe, sliced strawberries
    – 3 – 6 ripe sliced bananas

    Mix all alcohol and fruit juice in a cooler.

  17. Baby V.O.X.
  18. – 1 oz gin
    – 1/2 oz coconut rum (malibu)
    – 4 oz orange juice
    – 2 oz cranberry juice

  19. Bacardi Yeah Martini Cocktail
  20. – 1 1/2 oz rum
    – 2 1/2 oz apple juice
    – 1 1/2 oz cranberry juice
    – 1 splash soda (7-up, sprite)
    – 1 maraschino cherry

  21. Bahama Breeze
  22. – 1/2 oz apricot brandy
    – 1/2 oz banana liqueur (pisang ambon)
    – 1/4 oz grenadine syrup
    – 1/4 oz honey
    – 1/2 oz lemon juice
    – 1 oz orange juice
    – 1 oz apple juice
    – 1 oz rum (dark)
    – 1/2 oz coconut rum (malibu)

  23. Bahama Mama 3
  24. – 2 oz overproof rum
    – 4 oz apple juice
    – 4 oz coconut milk
    – 1 splash grenadine syrup
    – 1/2 banana

  25. Beach Cruiser
  26. – 1 1/4 oz rum (spiced)
    – 4 oz apple juice
    – 3 oz cranberry juice

  27. Bermuda Triangle
  28. – 1 1/2 oz rum
    – 2 oz cranberry juice
    – 2 oz orange juice

  29. Bloody Caesar
  30. – 1 oz vodka
    – 1 oz salt
    – 1 oz celery salt
    – 1 oz pepper
    – 1 dash worcestershire sauce
    – 1 dash tabasco sauce
    – 1 dash clamato juice

    Tabasco sauce can increase metabolism and fat-burning ability by up to 25%.

  31. Bloody Mary
  32. 1 1/2 oz vodka
    – 3 oz tomato juice
    – 1 dash lemon juice
    – 1/2 tsp worcestershire sauce
    – 2 – 3 drops tabasco sauce
    – 1 lime wedge

  33. Boom Shaka Laka
  34. – 1 oz orange liqueur (cointreau, grand marnier…)
    – 1 1/2 oz vodka (lemon)
    – 1 splash cranberry juice
    – 1 splash citrus soda
    – 1 splash lemonade
    – 2 oz sweet and sour mix

  35. Cabana Club
  36. – 1 shot rum
    – 1/2 part coconut cream
    – 1 part apple juice
    – 1 part cranberry juice
    – 1 dash grenadine syrup

  37. Cast Away
  38. – 3 oz coconut rum (malibu)
    – 2 oz orange juice
    – 2 oz banana juice
    – 2 oz strawberry mix

  39. Cape Cod
  40. – 1 1/2 oz vodka
    – 4 oz cranberry juice

  41. Coco Rush
  42. – 1 part orange juice
    – 1 part cranberry juice
    – 2 parts coconut rum (malibu)

  43. Cosmopolitan Martini
  44. – 1/2 oz orange liqueur (cointreau, grand marnier…)
    – 1 oz vodka
    – juice of 1/2 limes
    – 1 splash cranberry juice

  45. Dave Matthews
  46. – 1 oz amaretto
    – 1 oz coconut rum (malibu)
    – 3/4 oz apple juice
    – 1/4 oz cranberry juice

  47. Dennis The Menace
  48. – 1 oz coconut rum
    – 1 oz peach schnapps
    – 1 splash cranberry juice
    – 1 splash apple juice

  49. Derailer
  50. – 2 cups rum
    – 2 cups gin
    – 2 cups vodka
    – 2 cups amaretto
    – 1 cup orange liqueur (cointreau, grand marnier…)
    – 2 cups peach schnapps
    – 1 cup grenadine syrup
    – 1 gal cranberry juice
    – 1 can grapefruit juice
    – 2 cups sloe gin
    – 1 bottle soda (7-up, sprite)

  51. Dick In The Dirt
  52. – 1 shot peach schnapps
    – 1/2 shot cuban rum (havana club, bacardi…)
    – 1/2 shot peach liqueur
    – 1/2 shot whisky (whiskey,bourbon…)
    – 1 splash apple juice
    – 1 splash cranberry juice
    – 1 splash orange liqueur (cointreau, grand marnier…)

  53. Dirty Dick
  54. – 1 oz whisky (whiskey,bourbon…)
    – 1 oz peach liqueur
    – 1 oz cuban rum (havana club, bacardi…)
    – 1 oz vodka
    – 2 oz soda (7-up, sprite)
    – 1 tbsp grenadine syrup
    – 1 pinch salt
    – 1 oz orange juice
    – 1 splash cranberry juice

  55. Egg Nog
  56. – 12 eggs
    – 3 pints heavy cream
    – 1 cup granulated sugar
    – 1 cup nutmeg
    – 1 cup whisky (whiskey,bourbon…)
    – 1 cup cognac
    – 1/2 tsp salt

  57. Eye Of The Tiger
  58. – 1 oz rum
    – 1 oz coconut rum (malibu)
    – 1 oz cranberry juice
    – 1 oz lemon juice
    – 1 oz sugar syrup
    – 1 oz orange juice
    – 1/2 oz rum (dark)

  59. Fuji Devil Dog
  60. – 1 oz gin
    – 1 oz vodka
    – 1 oz peach liqueur
    – 1 oz peachtree schnapps
    – 1 oz cranberry juice
    – 1 oz orange juice
    – 1/2 oz grenadine syrup

  61. Georgia Promenade
  62. – 3 oz vodka
    – 2 oz lemonade
    – 1 splash cranberry juice

  63. Grey Goose Driver
  64. – 2 oz vodka
    – 8 oz dole pine-orange-banana juice

  65. Hawaiian Sea Breeze
  66. – 1 1/2 oz vodka
    – 1 splash cranberry juice
    – 4 1/2 oz apple juice

  67. Hawaiian Sunset
  68. – 1 1/2 oz vodka
    – 2 1/2 oz cranberry juice
    – 2 1/2 oz orange juice
    – 1 1/2 oz soda (7-up, sprite)

  69. Hot Rod
  70. – 1 oz gin
    – 1 oz apple juice
    – 1 oz cranberry juice
    – 1 oz gin
    – 1 oz apple juice
    – 1 oz cranberry juice

  71. Island Breeze
  72. – 1 1/2 oz rum
    – 4 oz apple juice
    – 1 oz cranberry juice
    – 2 dashes bitters (angostura, campari, amer picon…)

  73. Jamaican Sunrise
  74. – 2 oz vodka
    – 2 oz peach schnapps
    – 4 1/2 oz orange juice
    – 1 oz cranberry juice

  75. Joey F’s Grape Ape
  76. – 2 parts vodka
    – 1 part raspberry liqueur
    – 1 part cranberry juice
    – 2 parts vodka
    – 1 part raspberry liqueur
    – 1 part cranberry juice

  77. Johnny’s Love Juice
  78. – 1 oz vodka
    – 1 oz rum
    – 1 oz gin
    – 1/2 oz orange liqueur (cointreau, grand marnier…)
    – 1/2 oz amaretto
    – 2 oz cranberry juice
    – 1 splash orange juice
    – 1 splash apple juice

  79. June Bug
  80. – 3/4 oz creme de bananes
    – 3/4 oz peach schnapps
    – 3/4 oz melon liqueur (midori, melloni…)
    – fill with 1/2 apple juice
    – fill with 1/2 cranberry juice

  81. King Kong
  82. – 2 oz rum
    – 1 maraschino cherry
    – 1/2 banana
    – 1 tsp nutmeg
    – 1 oz banana liqueur (pisang ambon)
    – 8 oz ice
    – 1 oz coconut rum (malibu)
    – 1 splash orange juice
    – 3 oz apple juice
    – 2 tbsp high proof rum
    – 1/2 can cream of coconut

  83. Madras
  84. – 1 1/2 oz vodka
    – 4 oz cranberry juice
    – 1 oz orange juice
    – 1 lime wedge

  85. Malibu Sunset
  86. – 1 oz coconut rum (malibu)
    – 3 oz apple juice
    – 3 oz orange juice
    – 1 splash cranberry juice

  87. Malibu Twister
  88. – 2 parts coconut rum (malibu)
    – 2 parts orange juice
    – 1 part cranberry juice

  89. Miami Hurricane
  90. – 1 1/2 oz vodka
    – 2 parts cranberry juice
    – 1 part orange juice
    – 1 part apple juice

  91. Pomegranate Martini
  92. – 2 oz vodka (lemon)
    – 1/2 oz fresh lemon juice
    – 1/4 oz fresh pomegranate juice
    – 1 oz simple syrup

  93. Purple Nipple
  94. – 1/2 oz herbal liqueur (chartreuse,strega,izarra…)
    – 1 1/2 oz melon liqueur
    – 1 oz cranberry juice
    – 1 splash orange juice

  95. Red Panties
  96. – 1 1/2 oz vodka
    – 1/2 oz peach schnapps
    – fill with 1/2 orange juice
    – fill with 1/2 cranberry juice
    – 1 splash grenadine syrup

  97. Ruby Relaxer
  98. – 1 shot peach schnapps
    – 1 shot vodka
    – 1 shot coconut rum (malibu)
    – 1 shot apple juice
    – 1 shot cranberry juice

  99. Sangria
  100. – 1 1/2 liters red wine
    – 1 cup sugar
    – 3 – 4 oz brandy
    – 1 large sliced lemon
    – 1 large sliced orange
    – 1 large sectioned apples

  101. Scarlett’s Torch
  102. – 1 oz whisky (whiskey,bourbon…)
    – 1/2 oz peach liqueur
    – 1/4 oz simple syrup
    – 1/4 oz fresh lemon juice
    – 1/2 oz cranberry juice
    – 1/2 oz fresh orange juice

  103. Screw The City
  104. – 1/2 oz orange liqueur (cointreau, grand marnier…)
    – 1 oz vodka
    – 2 oz cranberry juice
    – 1 splash orange juice

  105. Sea Breeze
  106. – 1 1/2 oz vodka
    – 4 oz fresh grapefruit juice
    – 1 1/2 oz cranberry juice

  107. Sex in the Desert
  108. – 1 oz tequila
    – 1 oz orange liqueur (cointreau, grand marnier…)
    – 1 oz cherry juice
    – 1/2 oz margarita mix
    – 1/2 oz cranberry juice

  109. Sex on the Beach
  110. – 1 oz vodka
    – 3/4 oz peach schnapps
    – 3/4 oz cranberry juice
    – 3/4 oz grapefruit juice

  111. Strawberry Daiquiri
  112. – 1/2 oz strawberry schnapps
    – 1 oz rum
    – 1 oz lime juice
    – 1 tsp powdered sugar
    – 1 oz strawberries

  113. T-Town Tranquilizer
  114. – 1 fifth everclear® alcohol
    – 1 fifth vodka (raspberry)
    – 1 fifth vodka (apple)
    – 300 oz apple juice
    – 1 jar tropical punch mix
    – 1 – 2 cans soda (7-up, sprite)
    – 5 bananas
    – 2 lb strawberries
    – 1 pineapple
    – 4 lemons
    – 4 limes
    – 12 kiwis
    – 1 bag grapes
    – 1 bag oranges
    – 1 block dry ice

  115. Tequila Seabreeze
  116. – 1 1/2 oz tequila
    – 4 oz cranberry juice
    – 1 oz grapefruit juice

  117. Tiger Woods
  118. – 1 oz vodka
    – 2 oz lemon juice
    – 2 oz cranberry juice

  119. Wild Wendy
  120. – 1 1/2 oz vodka
    – 1/2 oz coconut rum (malibu)
    – 1 1/2 oz apple juice
    – 1 1/2 oz cranberry juice
    – 1 1/2 oz orange juice

  121. Wu Wu
  122. – 2 oz vodka
    – 1 part orange juice
    – 1 part cranberry juice

  123. Yellow Strawberry
  124. – 1 oz rum
    – 1/2 oz creme de bananes
    – 4 oz strawberries
    – 1 oz sweet and sour mix
    – 1 slice banana

Collection Of Cocktails
Cocktails and mixed drinks recipe

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