because you value your body

Acupressure is a traditional Chinese medicine (TCM) technique that involves placing physical pressure by hand, elbow on different acupuncture points on the surface of the body to relieve symptoms. Here are 5 pressure points that you and I can work on at any time and anywhere. Just use the thumbs, fingers, palms, the side of the hand, or knuckles to apply steady, stationary pressure. To relax an area or relieve pain, apply pressure gradually and hold without any movement for several minutes at a time.

(A) Heavenly Pillar

Relieves stress, over exhaustion, insomnia, heaviness in the head, eyestrain, stiff necks, swollen eyes, and sore throats.

(B) Heavenly Rejuvenation

Relieves nervous tension and stiff necks; increases resistance to colds and flu. It is also good for the lungs.



(C) Crooked Marsh

Relieves nervous stomach, anxiety, arm pain, elbow pain, and chest discomfort.

(D) Inner Gate

Relieves nausea, anxiety, palpitations, and wrist pain.

(E) Spirit Gate

Relieves emotional imbalances, fear, nervousness, anxiety, and forgetfulness.

Accupressure
Relieving body discomforts

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