Comments on: Are You Aware Of These 6 Types Of Fat? http://odyb.net/nutrients/are-you-aware-of-these-6-types-of-fat/ Don't aim for lighter weights, but for stronger arms Fri, 19 Mar 2010 13:02:15 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: massnutrition http://odyb.net/nutrients/are-you-aware-of-these-6-types-of-fat/comment-page-1/#comment-25724 massnutrition Sat, 23 May 2009 14:48:33 +0000 http://odyb.net/nutrients/are-you-aware-of-these-6-types-of-fat/#comment-25724 Great article, although a variety of the good fats is recommended Flax Seed Oil has one of the better breakdown of the fats needed by the body. Great article, although a variety of the good fats is recommended Flax Seed Oil has one of the better breakdown of the fats needed by the body.

]]> By: Milko Georgiev http://odyb.net/nutrients/are-you-aware-of-these-6-types-of-fat/comment-page-1/#comment-4739 Milko Georgiev Sun, 06 Jan 2008 19:22:48 +0000 http://odyb.net/nutrients/are-you-aware-of-these-6-types-of-fat/#comment-4739 Saturated fat is the best fat for our health. For last 6 years, daily I consume above 150g SatFat. My health is better then ever, I am 32 now. The only suplement I use is cod liver oil. My body fat is 4.5%! http://spider.noxis.net/pub/milko/milko-10-pack.jpg Check this site out http://www.thincs.org/ And all this links http://spiderstamina.com/links.php Saturated fat is the best fat for our health. For last 6 years, daily I consume above 150g SatFat. My health is better then ever, I am 32 now. The only suplement I use is cod liver oil. My body fat is 4.5%!
http://spider.noxis.net/pub/milko/milko-10-pack.jpg

Check this site out http://www.thincs.org/
And all this links http://spiderstamina.com/links.php

]]> By: 14 Myths About Fitness, Exercises And Workouts That Everyone Ought To Know | because you value your body http://odyb.net/nutrients/are-you-aware-of-these-6-types-of-fat/comment-page-1/#comment-3634 14 Myths About Fitness, Exercises And Workouts That Everyone Ought To Know | because you value your body Fri, 16 Nov 2007 08:40:25 +0000 http://odyb.net/nutrients/are-you-aware-of-these-6-types-of-fat/#comment-3634 [...] However, it is more important to eat healthier foods during the later part of a day like lean meat, unsaturated fats, vegetables and fruits to avoid the risk of unwanted fat deposits. Give the body at least 2 hours [...] [...] However, it is more important to eat healthier foods during the later part of a day like lean meat, unsaturated fats, vegetables and fruits to avoid the risk of unwanted fat deposits. Give the body at least 2 hours [...]

]]> By: The Nourisher http://odyb.net/nutrients/are-you-aware-of-these-6-types-of-fat/comment-page-1/#comment-3152 The Nourisher Mon, 22 Oct 2007 00:57:25 +0000 http://odyb.net/nutrients/are-you-aware-of-these-6-types-of-fat/#comment-3152 Your science is out of date: http://www.menshealth.com/cda/article.do?site=MensHealth&channel=health&category=heart.disease&conitem=a03ddd2eaab85110VgnVCM10000013281eac____&page=1 What if bad fat is actually good for you? by Nina Teicholz, Discredits, once again Ancel Keys work. "Dr. Krauss found that when people replace the carbohydrates in their diet with fat--saturated or unsaturated -- the number of small, dense LDL particles decreases. This leads to the highly counterintuitive notion that replacing your breakfast cereal with eggs and bacon could actually reduce your risk of heart disease." "Take, for example, a 2004 Harvard University study of older women with heart disease. Researchers found that the more saturated fat these women consumed, the less likely it was their condition would worsen. Lead study author Dariush Mozaffarian, Ph.D., an assistant professor at Harvard's school of public health, recalls that before the paper was published in the American Journal of Clinical Nutrition, he encountered formidable politics from other journals. "In the nutrition field, it's very difficult to get something published that goes against established dogma," says Mozaffarian. "The dogma says that saturated fat is harmful, but that is not based, to me, on unequivocal evidence." Mozaffarian says he believes it's critical that scientists remain open minded. "Our finding was surprising to us. And when there's a discovery that goes against what's established, it shouldn't be suppressed but rather disseminated and explored as much as possible." "For example, in a new 12-week study, University of Connecticut scientists placed overweight men and women on either a low-carb or low-fat diet. Those who followed the low-carb diet consumed 36 grams of saturated fat per day (22 percent of total calories), which represented more than three times the amount in the low-fat diet. Yet despite this considerably greater intake of saturated fat, the low-carb dieters reduced both their number of small, dense LDL cholesterol and their HDL/LDL ratio to a greater degree than those who ate a low-fat diet. In addition, triglycerides decreased by 51 percent in the low-carb group--compared with 19 percent in the low-fat group." Also http://www.westonaprice.org/knowyourfats/oiling.html Reveals the corporate interest in keeping saturated fat in the bad books. The Cholesterol makes heart disease theory is just as shonky as the saturated fat makes cholesterol theory. http://www.cholesterol-and-health.com/ For independent science on cholesterol and health. Your science is out of date:

http://www.menshealth.com/cda/article.do?site=MensHealth&channel=health&category=heart.disease&conitem=a03ddd2eaab85110VgnVCM10000013281eac____&page=1

What if bad fat is actually good for you? by Nina Teicholz,

Discredits, once again Ancel Keys work.

“Dr. Krauss found that when people replace the carbohydrates in their diet with fat–saturated or unsaturated — the number of small, dense LDL particles decreases. This leads to the highly counterintuitive notion that replacing your breakfast cereal with eggs and bacon could actually reduce your risk of heart disease.”

“Take, for example, a 2004 Harvard University study of older women with heart disease. Researchers found that the more saturated fat these women consumed, the less likely it was their condition would worsen. Lead study author Dariush Mozaffarian, Ph.D., an assistant professor at Harvard’s school of public health, recalls that before the paper was published in the American Journal of Clinical Nutrition, he encountered formidable politics from other journals.
“In the nutrition field, it’s very difficult to get something published that goes against established dogma,” says Mozaffarian. “The dogma says that saturated fat is harmful, but that is not based, to me, on unequivocal evidence.” Mozaffarian says he believes it’s critical that scientists remain open minded. “Our finding was surprising to us. And when there’s a discovery that goes against what’s established, it shouldn’t be suppressed but rather disseminated and explored as much as possible.”

“For example, in a new 12-week study, University of Connecticut scientists placed overweight men and women on either a low-carb or low-fat diet. Those who followed the low-carb diet consumed 36 grams of saturated fat per day (22 percent of total calories), which represented more than three times the amount in the low-fat diet. Yet despite this considerably greater intake of saturated fat, the low-carb dieters reduced both their number of small, dense LDL cholesterol and their HDL/LDL ratio to a greater degree than those who ate a low-fat diet. In addition, triglycerides decreased by 51 percent in the low-carb group–compared with 19 percent in the low-fat group.”

Also

http://www.westonaprice.org/knowyourfats/oiling.html

Reveals the corporate interest in keeping saturated fat in the bad books.

The Cholesterol makes heart disease theory is just as shonky as the saturated fat makes cholesterol theory.

http://www.cholesterol-and-health.com/

For independent science on cholesterol and health.

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