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These 23 Things Are Sure To Make You Feel Young And Alive

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Age is nothing but just a number. Your true age is determined by overall health, cognitive function, and disability rate.

Here are the 23 things that everyone regardless of age should do regularly to stay young at heart.

  1. Eat Right
  2. Staying disability free should be your goal. The Okinawans have excelled in this area for a long time. Strong, healthy and full of energy. So, if you haven’t, start eating right today. Check out these excellent diet plans and begin accumulating your vigor. You’ll need it on the journey to rediscovering your youth.

  3. Falling In Love
  4. Nothing can compare to the feeling you get when you fall in love. You can’t wait to see the person again, you feel like dancing all the time, you can’t stop smiling and not to mention, even the sky is bluer and the grass looks greener. Suddenly, you are a giggly teenager.

  5. Making Love
  6. When you have sex, you’re bathing the skin in anti-inflammatory molecules such as oxytocin and beta endorphins. As we get older, we don’t heal as often as we repair. But having sex can turn the clock back on that. It will also boost your immune system, prevent stagnation, stave off skin dryness and improve skin elasticity. However, it doesn’t mean that if you pleasure yourself everyday, you will look 18 for the rest of our life.

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The 19 Most Satisfying Ways To Truly Pamper Yourself

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Every so often, you will feel tired. Sometimes, it could just be plain simple stress from having to deal with the problems of the day. Hours of work, plus the commitment of being a parent, can leave you feeling aged, frumpy and like you have lost so much of yourself.

Not anymore.

Read on and discover the 19 most relaxing, self spoiling and satisfying things you can do to make yourself feel waaaaaaaay better.

  1. Full Body Massage
  2. You begin feeling better even before the therapist walks into the room that is tranquil, surrounded by calming music and soothing scents. Once your massage starts, all that tied up tension and stress begins to melt away.

  3. Full Manicure/Pedicure
  4. Manicures/pedicures increase your confidence. There is nothing better than getting a fabulous manicure/pedicure and drooling over your gorgeous hands/feet as your manicurist paints the final touches. You could also look forward to the mini-massage component that makes manicure/pedicure feel that much more wonderful.

  5. Hairdo
  6. Nothing says “I’m turning things around” better than a new hairstyle. Discover something that is completely, uniquely and beautifully you. Hair can be beautiful in many shapes, lengths, cuts and colors. You will know it once you’ve picked the right hairstyle to match your skin coloring, flatter the angles of your face and bring out the color of your eyes. Imagine the glamour and satisfaction when compliments start pouring in.

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