Some food are better for your kidney than others. If you have kidney problems, even mild ones, it’s time to start eating more of the food good for your kidneys below. Whether or not you have kidney problems, keep in check the ones listed as AVOID. Your body will thank you for it.
Water plays an important part in not only helping to remove kidney stones but also helps to prevent them. The kidneys need a lot of water in order to perform their crucial functions of removing toxins from the body and maintaining the correct concentration of the blood and other body fluids. Along with these 33 facts about the kidney, the recommended daily volume for men is 1 gallon (3.7 liters) while women is 0.7 gallon (2.7 liters).
Cranberries is effective in preventing urinary tract infections, as the chemicals found in cranberries keep bacteria from sticking to the cells that line the urinary tract where they can multiply. As with anything, consume in moderation.