Working too much has dire consequences such as these. No one can actually help you unless you help yourself. Being aware of the problem is the first step. Next, try to apply these tips below to stop yourself from working too much. Making changes to your life may make you uncomfortable at first but putting yourself and the people you love at heart, will motivate you.
- Plan Your Days
- Work Smart, Not Hard
Develop a weekly routine. Schedule non-work activities around work. Try not to underestimate the time required to complete your work related tasks so that you can commit to your schedule. Continuously create plans, that involve other people, for every weekend. This will give you something interesting to look forward to.
Assess each and every aspect of your task. List down the things that need to be done. Delegate well. Being highly productive in a shorter time allows you to achieve more out of life.