How Metabolism Affects Our Weight

Metabolism is the amount of energy our human body uses to burn off to maintain itself. Whether if a person is sitting down watching tv, talking, sleeping or walking, calories are consistently burned to keep the body going.

Know that there are several ways to measure cell metabolism. Heat is released when the body burns fat. The warmer the burn, the more the calories are used. Menopausal women gain weight because their temperature drops. Usually it goes own by at least 1 degree.

1 calories uses up about 210 milliliters of oxygen. That’s why overweights breath shallower than others.

When your body doesn’t get food at times when it is supposed to, it will send a signal to the brain to slow down the body’s metabolism. This fact proves that fasting to lose weight is a method that doesn’t really work well. This results in the body conserving what fat stores it has.

The only way to increase the body’s metabolism is to start exercising and stop dieting. Know that muscular people use up more calories than people with high percentage of body fat. The only way to increase muscle mass is by doing resistance training. It could be lifting weights, exertubes, dynabands or hand wieghts. The only way to decrease body fat levels is by doing aerobic exercises for more than 20 minutes, at least 3 times a week. Shopping, walking round the house or walking up and down the streets is not considered ‘exercise’. You need to increase your heart rate to the ‘target zone‘ and keep it there for the duration of the exercise session. For maximum efficiency, bring your heart rate to 85% of your maximum heart rate.

If you eat more calories than you burn, then nothing will change. So watch the type of food that is consumed. Just eat food that is less in fat. Check out the healthiest diet in the world. Pick up these 24 easy and effortless weight loss eating habits.


The 6 Little Known Facts About Losing Weight

  1. Measure Yourself
  2. Before jumping into any fitness program, it is important to take measurements. The essentials are the weight, body fat percentage and the waist size. Or you can try calculating your current and ideal health conditions here. There are many other ways of doing it like using hand held calipers to water submission pods.

  3. Layer By Layer
  4. Sometimes, you might wanna know how fat can be measured by just using 2 areas of the body. Yes, it is true that there are people with more fat deposits on some body parts more than others but it is also true that fat from the body comes off evenly. Think onion layers. The concept is also the same when you gain weight. For example, though the fat layer at the abdomen may generally be thicker than the fat layer at the arms, the new fat from weight gain will still distribute itself proportional to the way current fat layers are distributed.

    When I first started working out, I only vision fat loss around my abdomen. I worked out day in day out just to see results around the area. I was spot reducing. It was wrong. I only found out that that was the last place that I should look, because those areas will still look ‘too fat’ for some time. Then only I understood how fat reduction works.

  5. Gradual Results
  6. Think toilet roll. At first, pulling off 10 pieces will still make the toilet roll still look big. A significant amount had to be removed first before changes become obvious. Once you are at that point, even taking off 2 pieces is very obvious. Same goes to the human body. Obvious changes are most apparent at places where the fat deposits lie thinnest.

  7. Stop Spot Reducing
  8. This article is important for readers who easily fall prey to advertisers on the belief that fat can be spot reduced. The most that they can do is break down fat into smaller pieces, not turn it into thin air. All the models used in advertisements are already perfect. Think about it. It doesn’t really make sense to see a fitness model ‘galloping’.

  9. Fat Loss Is Proportional
  10. One can also find fat loss books that claim to help you lose fat ‘for your type’ – pear shaped, apple shaped, elephant shape – you name it. So? Fat will still come off proportionally even when you lose weight. Training a particular area will sure define the muscles beneath the fat. Note that it doesn’t accelerate fat loss relative to other areas.

  11. Reduce Calories
  12. The best way to lose weight is by burning more calories than consuming. Here are 24 common weight loss habits that you can pick up easily. A perfect body requires EVERYTHING. This includes :

    • aerobics
    • intervals
    • resistance training
    • cross-training
    • small frequent meals
    • taking high value protein and carbs
    • low-glycemic nutrition
    • the right supplementation
    • lots and lots of water
    • just enough rest

    Changes may not be visible, but they are happening anyway. One good way of motivating yourself is to choose a pair of jeans that is in your perfect waist size. To the dot. Try it on after every 10 workouts. When the time comes you will sink in the pleasure of feeling the jeans fitting comfortably around your waist.


Mississippians Ought To Learn Weight Control From Coloradians

Did you know that Mississippi is the state that has the highest obesity percentage in the USA? Mississippi is the only state with more than two-thirds of its population (67.3%) either overweight or obese. According to CalorieLab’s 2006 obesity computation based on the Behavioral Risk Factor Surveillance System database maintained by the Center for Disease Control and Prevention. It is also learned that Louisiana’s obesity growth rate is the fastest in the USA at an increase of 1.8%. There is a notable pattern showing non coastal states in the West and New England to be leaner.


If you’re from Mississippi, I would suggest trying out the healthiest diet in the world. Or try picking up easy weight loss habits. Stretch your life and live to see the great grandkids!


United States Obesity Ranking
United States of obesity 2006