Food / Cooking

44 Sandwich Wrap Ideas Everyone Ought To Know About

There’s a sandwich for every situation and a sandwich for every taste. Fast, portable and inexpensive, sandwiches can be eaten at any time of the day. It’s so popular that you can find it in different forms all over the world. Even the hamburger is considered a type of sandwich.

Below is a list of 44 different kinds sandwich wrappers/containers that you can use to encase meat and vegetables.

  1. Pullman Loaf
  2. This is your regular everyday sandwich loaf. It has the typical characteristic of being square with four straight crusts.

  3. Baguette
  4. Also known as the French roll, baguettes are loaves of French bread that taste great dipped in olive oil with balsamic vinegar, salt and pepper.

  5. Hamburger Buns
  6. Buns that make up the Great American sandwich.

Food / Cooking

The 105 Delicious And Amazing Ways To Eat A Potato

Potatoes are awesome. Whether if it’s with skin on or off, whole or cut up, with seasonings or without, purple or white, potatoes are found everywhere in the world. Some potato dishes are served cold while some are served hot.

Here are the 105 delicious ways that potatoes are made and eaten around the globe.

  1. Potato Salad
  2. A classic beauty that is inexpensive, easily prepared and can be stored refrigerated until needed.

  3. Potato Chips
  4. Who doesn’t love potato chips? They taste great, and we all know they’re addictive. Impossible to eat just one.

  5. Mashed Potatoes
  6. You can often rely on the billowing mounds of buttery goodness to paste over the cracks in sanity and tears to the heart which inevitably bugger life up along the way.

  7. Baked Potato
  8. “My idea of heaven is a great big baked potato and someone to share it with.” ~Oprah Winfrey

Food / Cooking Nutrition

The 20 Best Healthy Diet Plans 🍎 To Lose Weight Fast For Women/Men

These 20 healthy diet plans are the most popular in the world, for a reason. Basically, the common theme is to eat more natural, unprocessed food such as fresh vegetables, meat, whole grains, and fruits. So if you are thinking of losing weight, any one of these 20 healthy diet plans will work for you, regardless if you are a man or woman (unless you are a panda 🐼 cause pandas only eat bamboo).

“People ALWAYS overestimate what they can do in 3 months and underestimate what they can do in 3 years. 👊💥” -Chris Chee

  1. The 5:2 Diet Plan
  2. tostada of the healthy diet plan

    As far as healthy diet plans go, the 5:2 diet plan is a relatively easy to follow diet program. Eat regularly for 5 days while going on a 500kcal (women) or 600kcal (men) fast for 2 non consecutive days every week. A typical fast day consists of two meals, one in the morning and one in the afternoon/night. Of course, you should tweak the diet in a way that works for you. Split your calories into smaller meals if you can’t get through a working day without eating but make sure you are not miscalculating 1000kcal for 500kcal. Start planning here.

    empty plate with fork and knife due to fasting

    The benefit of the 5:2 diet comes from the act of fasting. It has been scientifically proven that fasting increases your resistance to stress, increases insulin sensitivity, decreases susceptibility to diseases, and increases in lifespan. For the best results, intermittent fast everyday.

  3. DASH Diet Plan
  4. dash healthy diet plan example meal

    Stands for Dietary Approaches to Stop Hypertension. The DASH diet plan is the dietary pattern created by the National Heart, Lung, and Blood Institute to prevent and control hypertension. The DASH diet is high in fruits, vegetables, whole grains, poultry, fish, nuts and low fat dairy while being lower in red meat and sugar, especially high fructose syrup. It also focuses on smaller portion sizes, consuming wide varieties, and making sure your body gets enough nutrients.

    family having a picnic

    The creators have said that the DASH diet is not only good for lowering blood pressure but is also a well balanced approach to eating for people in general. In fact, USDA recommends the DASH diet as THE ideal healthy eating plan for all Americans.

    Here’s what a typical 2000kcal DASH diet plan consist of.

    6-8 servings of whole grains.
    A serving equals 1 slice of bread or ½ cup of rice, pasta, cereal.

    4-5 servings of vegetables.
    A serving equals ½ cup of vegetables or 1 cup of leafy greens.

    4-5 servings of fruits.
    A serving equals ½ cup of fruits.

    2-3 servings of low fat dairy.
    A serving equals 1 cup of milk, 1.5oz/45g of cheese, or 1 cup of yogurt.

    6 servings of fish, poultry or lean meat.
    A serving equals 1oz/30g of poultry, lean meat, seafood, or 1 egg.

    4-5 servings of nuts, seeds, legumes.
    A serving equals ½oz/15g of nuts or seeds.

    2-3 servings of fats and oils.
    A serving equals 1 tsp of margarine, 1 tbsp of low-fat mayonnaise, or 2 tbsp of light salad dressing.

    Less than 5 servings per week of sweets.
    A serving equals 1 cup of lemonade, ½ a cup of sorbet, 1 tbsp of sugar, jam or jelly.

    Maximum of 2 drinks per day for men and 1 drink for women. More cons than pros so alcohol is best avoided in general.