Food / Cooking

The 17 Best Food For Cleansing The Liver

Our liver, the detox powerhouse of the human body, is the second largest organ in our body. It’s responsible for a wide variety of metabolic activities and a lot of nutrition is required for it to function optimally. As the liver is an organ that detoxifies chemicals, it would be of help to it if you consumed organically grown foods to reduce the exposure to agricultural chemicals.

Alcohol, which can either be good or bad, will make your liver postpone other important functions when metabolizing it. So it’s best to reduce consuming alcohol. The same effect happens when high fat foods containing hydrogenated oils, like fried chicken and fries, are involved.

  1. Onions
  2. Onions contain a large amount of sulfur and are especially good for the liver. Sulfur-containing compounds are one of the primary types of molecules used to help the liver detoxify a wide range of prescription medications, pesticides, and other types of environmental toxins.

    Prepare a bunch in advance to have on hand for the week. Slice and saute in nonstick cooking spray over low to medium heat until the onions caramelize. Yummy in omelettes, salads and on sandwiches or add to any vegetable dish.

  3. Garlic
  4. Like onion, garlic contains numerous sulfur-containing compounds that are known to activate the liver enzymes responsible for expelling toxins from the body. Another benefit lies in the presence of both allicin and selenium, two important nutrients that play an integral role in the protection of the liver from damage.

    Roast a bulb or two of garlic every week and keep it in the refrigerator to eat straight up or add to your cooking. Mash and spread on bread or add to pasta sauce.

  5. Egg Yolk
  6. Egg yolks are a great source of lecithin, which in turn is a great source of choline, an essential nutrient that improves liver function.

    Eggs are the easiest things to prepare on the planet. Boiling, poaching, simmering, or fry 2 fresh eggs every morning to kickstart your day.

  7. Broccoli
  8. Broccoli contains a very high concentration of potent phytonutrients that enhances the function of the phase II enzyme system that aids in the excretion of foreign molecules.

    Snack on broccoli florets dipped in salsa. Steam a head of broccoli and serve with a little salt, vinegar, and olive oil. Or you can just juice it.

Food / Cooking

Spice Up Your Kitchen And Master These 58 Interesting Methods Of Cooking

There are many, many different ways to prepare food, most of which have been used since thousands of years ago. The ingredients are usually made out of living organisms such as vegetables, fruits, grains, nuts, herbs, spices, meat, etc. Below are the 58 types of cooking method that are used all over the world today.

  1. Dry Roasting
  2. Application of heat to dry foodstuffs without the use of oil and water. Dry roasting is a method usually used with nuts and seeds. They are usually stirred to ensure even heating. Examples include peanut butter, made from dry roasted peanuts, tea, made from dry roasted tea leaves, coffee, made from roasted coffee beans, and chocolate, made from roasted cocoa beans.

  3. Hot Salt Frying
  4. A cooking technique often used by street vendors in China and India where dry food items such as unshelled eggs, shelled peanuts, and popcorn are fried using coarse sea salt that has been heated to a high temperature.

  5. Hot Sand Frying
  6. Also found in the streets of India, China, and in the city of Penang, Malaysia where chestnuts and peanuts are buried in very hot black sand.

Food / Cooking

The 37 Different Kinds Of Salt You Didn’t Know Existed

Saltiness is one of the five primary basic tastes the human tongue can detect. The other 4 being sweet, bitter, sour, and umami. Check the labels of any prepared food in the house and you will find that almost all will have salt added to it. During ancient times, a lack of salt drastically affected the health of entire populations. Salt was so valuable that it was once used as a currency. So precious that Roman soldiers were paid with salt. The Latin phrase “salarium argentum” is where the English word “salary” came about from.

Did you know that salt lasts for an indefinite amount of time without going bad or expiring? Why? Because salt is a mineral, not an organic substance, so it never spoils.

  1. Alaea / Red Hawaiian Sea Salt
  2. Unlike most salt which is mined, Red Alaea is sea salt that is created through natural evaporation when it is trapped in tidal pools and mixed with red volcanic ‘alae clay. The red color itself comes from the extremely high amount of iron in the clay. While it looks pretty, Alaea is very hard and do not melt as easily as other salts. For consumption purposes, it is better to use it pre/during cooking rather than after unless you crush them finer. Goes well with almost anything but especially good rubbed on steak, pork chops, chicken, etc.

  3. Alderwood Smoked Salt
  4. Alderwood smoked salt is made by cool smoking Pacific sea salt over red Alderwood for over 24 hours, giving it a strong, authentic smoke flavor that makes liquid smoke pale in comparison. As no artificial colouring or flavour is added, Alderwood smoked salt is a 100% natural way to add authentic smoked flavor with no strange aftertaste.

    Alderwood smoked salt can be used alone or mixed into other spice blends. A pinch will do wonders to creamy pasta dishes and salads. Use in a salt shaker for finishing, roasting, grilling, meats, or seafood. It’s also just as good in fried chicken or in making caramel.

  5. Applewood Smoked Salt
  6. Aged Applewood from Yakima Valley, Washington State is one of the most popular of the fruit woods used in smoking, and it creates a sweet, savory flavor. The subtle hint of fruit wood flavor makes this smoked salt very versatile as a rub, marinade or finishing salt. Suitable to use with fish, shellfish and poultry. Pork, sausage, ham, and bacon are also delicious when cooked or cured with Applewood smoked salt.