If you’ve stumbled upon this page, you’re probably looking to learn how to quit smoking. Did you know that smoking is the no.1 preventable cause of death in the world? It kills more people annually than AIDS, Heroin, Cocaine, Alcohol, Car Accidents, Fires and Murders COMBINED!
When I was in high school I took puffs on numerous occasions when I was offered by friends. The ability of bonding easily with another person holding a cigarette was interesting. However, I discovered that smoking contains more cons than pros. I also understood the fact that no one in this world can stop me if I chose to continue smoking. It’s the same that no one in this world could stop you if you chose to value your body and stop.
- Decide To Quit Smoking
Like I have said before, no one in this world can stop you if you WANT to continue. Words like ‘I can stop’ or ‘I will try my best to..’ are all hogwash. Anything containing ‘will’, ‘can’, ‘try’ is a sign of a plan waiting to fail. Ask anyone that you may come across who has successfully stopped smoking. They did it because they ‘WANT’ to not because they ‘can’ or ‘will try’. The remaining tips on how to quit smoking below will only work when a true, genuine decision is made. You will lose friends. You will quit drinking. You will start a new life. You must lose all your excuses before you can find results.
The first thing to do when a decision is made to stop smoking is to THROW AWAY all your cigarettes and matches. Give your lighters and ashtrays to your favorite pub. Tell the person who has been serving you at the pub, ‘thank you’ and leave. Out of sight, out of mind.