Detox is simply defined as the removal of toxic substances from a living organism. No air we breathe, no food we eat and especially no drugs we consume are completely clean. The body has several organs that detoxify the “ashes” of metabolism, namely the liver, kidneys, lungs and skin. For the body to feel its best, these organs need to be functioning well all the time. As the health of any of the detoxifying organs declines, the health of the entire body slips as well.
Restructure your schedule, follow the detox diet plan below, form solid habits, and bask in the success of your efforts. The only requirement of a successful detox diet plan is discipline.
- Carbohydrate Detox
All forms of carbohydrate is broken down by our body to form glucose, a simple form of sugar. Our body uses glucose for fuel but levels that exceed requirements is toxic. It is estimated that the average American consumes more than 450g of carbohydrates a day from mostly processed grain and sugar sources.
The daily RDI for carbohydrates is actually 300g or less, an amount easily surpassable with fast food. Part of the detox diet plan is the replacement of nutrient inferior carbohydrate with quality carbohydrate full of fiber that is absorbed slowly into our system, avoiding spikes in blood sugar levels.
Vegetables are the most nutrient dense sources of healthy fiber. They also contain much higher nutrient levels than grains/sugars and have a cleansing effect on the body. Cauliflower, broccoli, cabbage, and leafy greens are among the top 5.
