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Mental Health

Think Your Stress Is Unmanageable? These 19 Methods Will Change Your Life

Stress is caused by these 3 things. When you bite off more than you can chew, a specific problem, or pure imagination driven by fear. It starts in the brain and then kicks off a chain reaction that switches on the stress response in every cell of our bodies. Over time, these cellular switches can get stuck in the “on” position, leading to a whole lot of physical and emotional problems like headaches, easily irritated, feeling exhausted all the time, constant anger, or worse, depression.

  1. Wake Up Early
  2. It’s too easy to be stressed when you wake up after hitting the snooze button and realize that you have to hit the ground running if you hope to get going in time. That rushed feeling doesn’t go away easily and you carry that stress throughout the day. However, when you wake up early, you get to allow your thoughts time to settle and relax before starting your day. Instead of being reactive, you become proactive and this gives you a greater sense of control.

  3. Get Enough Sleep
  4. Most people need 7-9 hours of sleep every night. Getting enough sleep will give your body and mind time to recover and make any necessary repairs, keep your mind sharp and help you think clearly, alleviate depression, and have more energy. A tip to sleeping better would be to consistently go to bed and rise at the same time. It’s much easier if your body gets on a schedule. Plus, when you know that you are going to start your day on your own terms the next morning you will feel more calm and relaxed when you put your head down on the pillow. If not, there is always sleep music

  5. Leave For Work Early
  6. When you do that, you allow time for unforeseen circumstances like an abnormal spike in traffic congestion, your first attempt at toast got burnt, your shower breaking down, or simply your train got cancelled. Sometimes trains leave a couple of minutes earlier than scheduled, so it’s worth being on the platform early to avoid having to go through the stress of trying to make it to work on time.

Categories
Mental Health

The 14 Very Important Personal Needs Everyone Should Avoid Neglecting

Below are a list of 14 things that every human being need to pay attention to everyday. They are constant throughout all cultures and historical time periods. Don’t let your basic needs take a back seat. They are very important and here’s why.

  1. You Need To Have Breakfast
  2. Breakfast is a must have meal. Your body has been in starvation mode all night while you were sleeping, so the sooner you can get some fuel in your body, the better. By eating when you get up instead of waiting, you jump start your metabolism, which means you’re going to burn more calories. If you wait and make your body stay in starvation mode, it slows down your metabolism, resulting in a slower calorie burning state throughout the day. In the long term, you will put on more weight as a result.

  3. You Need Nutrition
  4. Proper nutrition allows us to give our body all the minerals and vitamins it needs to function effectively. There are so many different nutritents and they all play a different role in the body. Eating a balanced and varied diet means that our body can stay at it’s best condition, helping us carry out all the activities of everyday life, plus prevent the onset of degenerative illnesses. Sadly, because of unequal food distribution, obesity has increased to almost epidemic proportions, especially in the US. Fast food (high fat, high sugar, high carbohydrate) and the habit of overeating is causing a rise in all sorts of diseases. If you have been overeating, stop your bad habit with these 20 tips.

  5. You Need Lots Of Water
  6. Water is zero calories. The more the better. In fact, the daily recommended for men is 13 cups while for women it’s 9 cups. Water brings so much benefit to our body like regulating body temperature, prevent constipation, and prevent kidney stones. Do note that not all water is made the same.

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Mental Health

Remove Bad Habits Effectively With These 14 Techniques

A habit is defined as a routine of behavior that is repeated regularly and tends to occur subconsciously. If you instinctively reach for a chocolate bar right after meals, you have a habit. If you check your emails first thing upon starting up your computer, you have a habit. Old habits are hard to break and new habits are hard to form because the behavioral patterns we repeat are imprinted in our neural pathways. If you are not as fit as you are today, it’s because of old habits that keep you inactive. If you are not as successful as you wish to be today, it’s because bad habits kept you from taking the necessary steps to get to the top of the ladder.

  1. Decision To Commit
  2. Nobody in this world can stop you if you decide to continue with your bad habit. Change will come the day you truly want it. Some habits will be much harder than others, harder than changing from using chopsticks with your right hand to your left hand, but with a firm decision and unwavering determination, you will make it.

  3. Understand How Habits Work
  4. The process within our brains that creates habits is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future. Over time, this loop — cue, routine, reward; cue, routine, reward — becomes more and more automatic. The cue and reward become neurologically intertwined until a sense of craving emerges. What’s unique about cues and rewards, however, is how subtle they can be.

    A great example would be backing the car out of the driveway. When we first learned how to drive, a large dose of concentration was involved. You had to peer into the rearview and side mirrors checking for obstacles, putting your foot on the brake, moving the gearshift to reverse, removing your foot from the brake, estimating the distance between the garage and the street while keeping the wheels aligned, calculating how images in the mirrors translate into actual distances, all while applying differing amounts of pressure to the gas pedal and brake. After doing the same routine over and over again, you now pull into the street without thinking much. As a result, a habit is formed.