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Mental Health

Music To Help Make You Sleep

Did you know that our brains are constantly firing off electrical impulses every second of every day? Just by being hooked up to an EEG, the recording of electrical activity along the scalp, you can tell exactly how you are feeling by looking at the frequency of your brain waves.

There are mainly 5 types of brainwaves.

  1. Gamma (30 – 100+Hz)
  2. Optimal brain function, awareness of reality and increased cognitive capabilities.

  3. Beta (13 – 30Hz)
  4. Alert, active, busy, or anxiously thinking.

  5. Alpha (8 – 13Hz)
  6. Relaxed

Categories
Mental Health

The 14 Dreadful Addictions Repressing Society Today

Addiction is defined as the fact or condition of being behaviorally hooked to a particular substance, thing or activity. Simply put, it’s a habit you are unable to say no to.

Humans have been known to be addicted to substances for thousands of years. Wine was used at least from the time of the early Persians from as early as 5000BC and medicinal use of marijuana has been dated to 6000BC in Neolithic Europe.

Although drugs, alcohol, exercise and gambling are still prevalent today, many other forms of addiction has emerged since the late 20th century related to the digital world, making up the 14 most common addictions plaguing society today.

Categories
Mental Health

Quit Porn By Following These 9 Tips

According to statistics, for every second, $3,075.64 is being spent on pornography, 28,258 internet users are viewing pornography, and 372 internet users are typing adult search terms into search engines. For every 39 minutes, a porn video is made in the United States. Truly staggering!

Too much pornography is harmful. Almost everyone at one point or another in their life come across pornography in one form or another. Some remain in control of their habits while some get consumed by it. However, you can only kick the habit the moment you truly want to. Below are 9 useful ways to seriously cut down pornography consumption.

  1. Expose Yourself
  2. Keep your room door open. Better still, move your computer to the living room. Pornography is usually consumed in private so taking away privacy greatly reduces the opportunity.

  3. Bury Yourself With Work
  4. Work part time. If your job is too relaxing, find a second job. The longer your mind is kept occupied, the longer you go without thinking of porn and as a result you break your bad habit while making money at the same time.