Metabolism is the amount of energy our human body uses to burn off to maintain itself. Whether if a person is sitting down watching tv, talking, sleeping or walking, calories are consistently burned to keep the body going.
Know that there are several ways to measure cell metabolism. Heat is released when the body burns fat. The warmer the burn, the more the calories are used. Menopausal women gain weight because their temperature drops. Usually it goes own by at least 1 degree.
1 calories uses up about 210 milliliters of oxygen. That’s why overweights breath shallower than others.
When your body doesn’t get food at times when it is supposed to, it will send a signal to the brain to slow down the body’s metabolism. This fact proves that fasting to lose weight is a method that doesn’t really work well. This results in the body conserving what fat stores it has.
The only way to increase the body’s metabolism is to start exercising and stop dieting. Know that muscular people use up more calories than people with high percentage of body fat. The only way to increase muscle mass is by doing resistance training. It could be lifting weights, exertubes, dynabands or hand wieghts. The only way to decrease body fat levels is by doing aerobic exercises for more than 20 minutes, at least 3 times a week. Shopping, walking round the house or walking up and down the streets is not considered ‘exercise’. You need to increase your heart rate to the ‘target zone‘ and keep it there for the duration of the exercise session. For maximum efficiency, bring your heart rate to 85% of your maximum heart rate.
If you eat more calories than you burn, then nothing will change. So watch the type of food that is consumed. Just eat food that is less in fat. Check out the healthiest diet in the world. Pick up these 24 easy and effortless weight loss eating habits.