Food / Cooking

The 17 Best Food For Cleansing The Liver

Our liver, the detox powerhouse of the human body, is the second largest organ in our body. It’s responsible for a wide variety of metabolic activities and a lot of nutrition is required for it to function optimally. As the liver is an organ that detoxifies chemicals, it would be of help to it if you consumed organically grown foods to reduce the exposure to agricultural chemicals.

Alcohol, which can either be good or bad, will make your liver postpone other important functions when metabolizing it. So it’s best to reduce consuming alcohol. The same effect happens when high fat foods containing hydrogenated oils, like fried chicken and fries, are involved.

  1. Onions
  2. Onions contain a large amount of sulfur and are especially good for the liver. Sulfur-containing compounds are one of the primary types of molecules used to help the liver detoxify a wide range of prescription medications, pesticides, and other types of environmental toxins.

    Prepare a bunch in advance to have on hand for the week. Slice and saute in nonstick cooking spray over low to medium heat until the onions caramelize. Yummy in omelettes, salads and on sandwiches or add to any vegetable dish.

  3. Garlic
  4. Like onion, garlic contains numerous sulfur-containing compounds that are known to activate the liver enzymes responsible for expelling toxins from the body. Another benefit lies in the presence of both allicin and selenium, two important nutrients that play an integral role in the protection of the liver from damage.

    Roast a bulb or two of garlic every week and keep it in the refrigerator to eat straight up or add to your cooking. Mash and spread on bread or add to pasta sauce.

  5. Egg Yolk
  6. Egg yolks are a great source of lecithin, which in turn is a great source of choline, an essential nutrient that improves liver function.

    Eggs are the easiest things to prepare on the planet. Boiling, poaching, simmering, or fry 2 fresh eggs every morning to kickstart your day.

  7. Broccoli
  8. Broccoli contains a very high concentration of potent phytonutrients that enhances the function of the phase II enzyme system that aids in the excretion of foreign molecules.

    Snack on broccoli florets dipped in salsa. Steam a head of broccoli and serve with a little salt, vinegar, and olive oil. Or you can just juice it.