Egg Shell Powder Is The World’s Most Underrated Calcium Source

I googled top 10 sources of calcium and NONE listed egg shell powder as a source. 😕 I personally eat soft boiled eggs everyday and always consume the fallen, cracked, bits and pieces of egg shell together with the yolk and white.

Here are 9 reasons why the egg shell is such an underrated source of calcium.

  1. Egg Shell’s Calcium Content Is Huge
  2. dairy products such as eggs, milk, butter, cheese, yogurt

    Which simply means that just 1 egg’s shell meets much more than your 1 day’s RDI! 😮

  3. Bioavailability Of Egg Shell Calcium
  4. white and brown egg

    Egg shells are potentially better than food grade purified calcium carbonate. However, calcium from the shells of organic eggs (88%) are much more bioavailable compared to non-organic ones (48%).