Age is nothing but just a number. Your true age is determined by overall health, cognitive function, and disability rate.
Here are the 23 things that everyone regardless of age should do regularly to stay young at heart.
- Eat Right
- Falling In Love
- Making Love
Staying disability free should be your goal. The Okinawans have excelled in this area for a long time. Strong, healthy and full of energy. So, if you haven’t, start eating right today. Check out these excellent diet plans and begin accumulating your vigor. You’ll need it on the journey to rediscovering your youth.
Nothing can compare to the feeling you get when you fall in love. You can’t wait to see the person again, you feel like dancing all the time, you can’t stop smiling and not to mention, even the sky is bluer and the grass looks greener. Suddenly, you are a giggly teenager.
When you have sex, you’re bathing the skin in anti-inflammatory molecules such as oxytocin and beta endorphins. As we get older, we don’t heal as often as we repair. But having sex can turn the clock back on that. It will also boost your immune system, prevent stagnation, stave off skin dryness and improve skin elasticity. However, it doesn’t mean that if you pleasure yourself everyday, you will look 18 for the rest of our life.